Quit Vaping vs Ramumo

Vaping can become something you do without noticing. Vape Break helps you bring it back into focus. Understand your habits, take small steps to reduce vaping and watch your streak grow as those changes become part of your day. Start with a custom plan that fits your routine to quit vaping gradually. Use an intuitive vape tracker to see how many puffs you take, set puff limits and adjust your sessions from day to day. Build longer pauses between breaks, vape less and work toward quitting nicotine at your own pace. YOUR CUSTOM PLAN TO QUIT VAPING Answer a few questions about your vaping habits to get a custom quit plan with scheduled breaks and puff limits. Bring a little more structure to your day and give yourself a clear starting point for vaping less. TAKE CONTROL WITH A SIMPLE PUFF COUNTER Tap once for each puff during a session. This simple puff tracker shows your puff count alongside your limit. Finish whenever you are ready and remember: you can stop before reaching the limit. RREDUCE AT YOUR OWN PACE Shape your vaping schedule around your day. Change a break's time, lower its puff limit, add a session or turn off one you no longer need. Adjust your plan as you work toward your goal to stop vaping. SEE YOUR PROGRESS AND KEEP GOING Your vaping tracker brings recorded sessions and puffs together in beautiful charts and a calendar. Compare your recorded puff counts with session limits, notice patterns and see how your vape usage changes across days and weeks. BUILD YOUR STREAK AND SHARE YOUR PROGRESS Track the time since your last session and watch your streak grow as you cut back or stop vaping altogether. Explore recovery milestones, celebrate your progress and share your journey toward becoming vape free. FEEL CONFIDENT FROM YOUR FIRST SESSION An interactive tutorial walks you through planned breaks, the puff counter, session feedback and your progress. Try the controls with a practice session and revisit the guide whenever you need. START TRACKING WITHOUT SIGNING UP Begin without creating an account. Your custom plan and session history are saved on your device, ready for you to pick up where you left off. Track your sessions and review your progress offline. UNLOCK MORE CONTROL WITH VAPE BREAK PREMIUM Start reducing vape for free with your initial custom plan, scheduled sessions, puff counting, progress charts and streak tracking. Premium unlocks schedule editing, new custom plans and Emergency Breaks for recording sessions outside your schedule. Keep unplanned sessions in your history and adjust your routine as your needs change. Your upgrade supports an independent developer and the continued development of Vape Break. BUILT ON PERSONAL EXPERIENCE I built Vape Break after working on my own vaping habit. Planning sessions and counting puffs helped me notice how often I reached for my vape automatically. I wanted a simple way to keep track of that process, so I made the app I wished I had when I started. This approach helped me cut down to two vape sessions a day and eventually quit without a struggle. In time, it felt as though vaping had never been part of my life. Whether you want to understand your habits, cut back or quit nic, start with a clearer picture of your day. Download Vape Break, get your custom plan and take your first step toward quitting today. Privacy Policy: https://sites.google.com/view/vape-break/privacy-policy Terms Of Use: https://sites.google.com/view/vape-break/terms-of-use

Sukūrėme Ramumo programėlę tam, kad galėtum lengviau valdyti nerimo simptomus mokslu paremtais pratimais. Viduje rasi kvėpavimo, įsižeminimo ir nerimo dėžutės pratimus bei galėsi sekti savo nerimo lygį laikui bėgant. Programėlė nemokama, be reklamų, o tavo duomenys niekur nėra siunčiami ir lieka tik telefone. Programėlę kūrėme Vilniuje. Sąmoningai ir su rūpesčiu.