Coach to Five K vs MapStride

Couch to 5K 10K and Coach to Five K running starts with better hips, legs, and feet — your running coach for stretching, mobility, and recovery. RunZen is your Running Trainer for hip mobility, leg flexibility, and foot strength. It combines stretching, breathwork, and mobility drills to help you unlock full movement and prevent running injuries. Whether you're a runner, athlete, or just want to move better, RunZen offers a personalized plan based on your body’s stiffness—developed by a certified flexibility coach and medical animator. Key Features: Hip, Leg & Foot Mobility Routines Stretching Plans to Relieve Tightness Guided Breathwork for Better Endurance Stiffness Scan to Tailor Your Program Progress Tracking & Motivation Tools Quick Daily Exercises to Build a Pain-Free Running Habit Start your journey today. Improve your stride, boost recovery, and experience real results in just 21 days. Move freely. Breathe deeper. Run Zen. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MapStride is a free GPS run, walk and cycle tracker that maps your route, measures your stats and tracks your fitness progress in one clean app. Need a run tracker, walking tracker or cycle tracker? MapStride handles all three without a subscription or paywall, and without the clutter of Strava, MapMyRun or MapMyWalk. No account required to start. GPS ROUTE TRACKING ON A LIVE MAP Every workout is tracked live on a GPS map. Your route appears as you move. Choose from multiple map styles. When you finish, your complete route is saved to review, share or compare. Run it, walk it, cycle it on your workout map. FREE RUNNING TRACKER, WALKING TRACKER AND CYCLING TRACKER IN ONE APP Built for runners, walkers, cyclists, hikers and anyone who moves outdoors. A free running app and run tracker with GPS pace and distance. A walking tracker, step counter and step tracker with calories burned. A cycling tracker and cycle tracker with speed and distance. A hike tracker or hiking tracker for trails and trekking. All in one app. REAL-TIME GPS STATS FOR EVERY WORKOUT • Distance in kilometres or miles • Time, duration and moving time • Current speed and average speed • Pace per kilometre or mile • Steps during walking and running • Elevation gain • Calorie tracker estimates from your profile (height, weight, age and activity) Stats update live. Track running distance, track walking distance and use MapStride as a cardio tracker, distance tracker and outdoor fitness tracker. Plan walking routes on the map as you go. RELIABLE BACKGROUND TRACKING Background GPS keeps recording with the screen off or in other apps. Pause and resume mid-workout. Recover a session if the app closes. Data saves locally even offline. Switch metric or imperial units anytime. GOALS, STREAKS AND PROGRESS RINGS Set goals for distance, steps, calories, duration or workout count: daily, weekly or monthly. Mark a primary goal on home-screen rings. Build a daily streak, celebrate milestones and personal bests, with evening reminders, weekly recap alerts and re-engagement messages. PROGRESS CHARTS, CALENDAR AND WEEKLY INSIGHTS Interactive charts for week, month and year, plus a calendar view. See weekly distance, calories, steps and active time by running, walking and cycling. A fitness tracker and workout tracker focused on improvement, not a social feed. WORKOUT HISTORY, SHARING AND ROUTE REVIEW Every workout saves its GPS route map, time, distance, pace, speed, steps, elevation and calories. Filter by activity. Export shareable workout cards in multiple styles after each outing. GUEST MODE, CLOUD SYNC AND APPLE HEALTH Start as a guest with no sign-up. Local history from session one. Sign in with Apple, Google or email for cloud backup, synced goals and a profile across devices. Optionally connect Apple Health to import or export steps, workouts, distance and calories. PERSONALISATION Light, dark or system theme. Metric or imperial units. Multiple languages. Profile photo and health profile for accurate calorie estimates. OUTDOOR FITNESS WITHOUT THE COMPLEXITY Clean GPS tracking for outdoor run, walk, cycle or hike. No social feed. No premium paywall on core tracking. No subscription required for everyday logging. Looking for a free running app, walking app, walking tracker, cycling tracker, step counter app or Strava alternative? MapStride covers walk, run and cycle in one focused package. FREE TO DOWNLOAD GPS maps, live stats, step counter, steps tracker, calorie tracking, elevation, history, goals, streaks, charts, shareable cards and route review are free to use. Download MapStride free on the App Store. Start your run, walk or cycle. Track it on the map. TERMS OF USE (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/