Poke vs ScrollLess

Tired of screen time apps you can ignore? Poke helps you build healthy phone habits through powerful blocking, real accountability, and on-demand focus timer sessions.. It's the screen time app that actually works because you choose how strict you want to be—and you can add an accountability partner to keep you honest. How Poke Works Create Custom Blocks You define what to block and when. Choose specific apps or websites, then set either: - Time windows (e.g., block social media 9 AM - 5 PM on weekdays) - Daily usage limits (e.g., allow 30 minutes of TikTok per day) Focus Timer — Deep Work on Demand Need to focus right now? Start a Focus Timer and Poke blocks your distracting apps for exactly as long as you need. No scheduling required—just set your timer and go. Choose Your Break Method For each block, decide how strict you want to be: - Allow Breaks: Take breaks anytime you need them - Ask Partner: Request permission from your accountability partner for breaks - Not Allowed: No breaks—stay committed to your goals Your Accountability Partner Add an accountability partner to make your commitment real. When you set a block to "Ask Partner" mode and need access to a blocked app, you send them a break request. They can approve or deny it in real-time, helping you stay on track when willpower fails. Your partner can also add you to their blocks, creating mutual accountability. Honor Your Commitments When you hit your limits or enter a blocked time window, Poke gently blocks those apps. Depending on your break settings, you either take a break yourself, ask your partner for permission, or stay blocked. It's not about restriction; it's about achieving the goals you set for yourself. Poke combines powerful blocking with optional social accountability to help you build the phone habits you actually want. Privacy policy: https://usepoke.com/privacy-policy Terms of service: https://usepoke.com/terms-of-service, https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Less scrolling. More time for you. ScrollLess lets you set shared daily time budgets for selected apps, categories and websites using Apple’s Screen Time features on your own iPhone. • Shared daily budget for your selection • Budgets of 15, 30, 45, 60, 90 or 120 minutes • One-minute budget for testing • Schedules and short focus sessions • An intentional, interactive pause before changing an active plan • On-device focus coach and exercises • Language and speech options • Seven-day Screen Time report • No ScrollLess account and no advertising • Settings and processing stay on your device Core protection, routines and skill games remain free. Optional ScrollLess Pro lets you save and load up to 20 personal focus templates for your app selection, budget and evening schedule. You explicitly activate a template as a plan. Subscription expiry does not delete saved templates or end an active Screen Time plan. ScrollLess Pro is available as a monthly auto-renewable Apple subscription. The current price is displayed before purchase. Payment is charged to your Apple Account at confirmation. Your subscription renews automatically at the displayed price unless canceled at least 24 hours before the current period ends. Manage or cancel it in your Apple Account settings. Restore Purchases is available in the app. Screen Time access requires your authorization through Apple. You can manage or revoke it in iOS Settings. Reports require available activity data; ScrollLess displays a notice when data is unavailable. ScrollLess is for personal self-use. New child-protection plans and parent codes are not offered. During active focus periods, ScrollLess asks iOS to prevent app removal. Screen Time authorization remains revocable. A step-by-step tutorial explains the controls and offers a language choice. Persian and Uzbek audio recordings are available offline. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://scrollless-datenschutz.abdulkarim-rahmani.chatgpt.site New: visible protection days and streaks. ScrollLess Pro adds individual budgets for all seven weekdays and a 28-day protection-event review with a previous-period comparison. A shorter introduction clearly compares Free and Pro. Existing core features remain free. Statistics reflect local events, not measured time saved.