Fall Journal vs 転倒予防体操

Fall Journal helps you record daily wellbeing and gentle exercise. Follow photos, spoken guidance and calm music at your own pace. The app and all features are free, with no sign-in, advertising or in-app purchases. THREE EXERCISES EACH DAY • A daily selection of three seated exercises • All three: continue automatically with rests between exercises • One at a time: check how you feel before moving on • Pause or finish at any time • Save the exercises you completed together with one tap CHOOSE FROM 24 EXERCISES Explore exercises for your ankles, knees, shoulders, arms, hands and more. View photos and step-by-step instructions for seated exercises and standing exercises with stable support. Switch voice guidance and music on or off separately. RECORD AND REFLECT • Choose how you feel today • Add fatigue ratings and notes when useful • View and edit wellbeing, exercise and check entries by date • Record seated marching, a finger-ring check and reflections on daily activities • Set a daily exercise goal and a local reminder ON YOUR DEVICE Exercise materials, music and records work offline. The app does not provide cross-device sync. An internet connection is needed to open external sources and support pages. Japanese and English are supported. Guidance uses an installed Apple voice in the app language; if one is unavailable, follow the on-screen instructions. Your own notes are not automatically translated. For iPhone and iPad, with support for device text-size settings, VoiceOver and Dark Mode. USE SAFELY Photos are generated images. Repetitions and times are starting guides within the app. Rest when you feel unwell. Stop if you feel pain, dizziness, palpitations or shortness of breath. If symptoms continue, consult your doctor. If you are receiving treatment or have exercise restrictions, follow your doctor's instructions. The app does not diagnose or treat conditions, assess fall risk or assign a fitness age. Sources and safe-use guidance are available in Settings. SUPPORT misterdevelop.support@gmail.com https://misterpepo.github.io/misterdevelop-support/

転倒予防体操は、日々の運動習慣を支える一般的な体操ガイドアプリです。 筋力トレーニング、バランス運動、ストレッチなど、自宅で無理なく取り組みやすい体操をイラストと説明で紹介します。 【主な機能】 ・体操メニューを目的別に掲載 ・イラストと説明による動作ガイド ・無理のないペースで進められるタイマー ・取り組み記録と継続状況の確認 ・オフラインで利用可能 【ご利用にあたって】 体調や体力に合わせて無理のない範囲でご利用ください。痛みや違和感がある場合は中止し、必要に応じて医師や専門家へご相談ください。本アプリは医療行為、診断、治療または疾病の予防を目的とするものではありません。