Vo2max靜態推算 vs Pace Calculator

Vo2max作為最影響壽命的指標，絕對不容忽視 只需輸入靜止心率及HRV數據，即可獲取Vo2max數值 還可連接藍牙心率裝置作即時測量！ 不只相對值，同時亦有絕對值可供參考 *此推算器使用年齡、性別、體重、靜態心率（RHR） 和心率變異性（SDNN）來估算最大攝氧量（VO2max） 算法基於現有醫學文獻，綜合考慮了這些關鍵生理參數對心肺適能的影響

You trained at 5:15/km. The race is in miles. Milemark handles it. Type any running pace and it converts between min/km and min/mile instantly — plus your finish time for every standard race distance. One number. Every answer. WHAT IT DOES · Pace conversion — min/km ↔ min/mi, live as you type · Speed readout in km/h and mph · Race finish times — 5K · 10K · Half Marathon · Full Marathon, updating live · Pro: save your target pace and pin it to your Lock Screen or Home Screen WHAT IT DOESN'T DO · No GPS. No run tracking. No account. No subscription. · Free to download. Unlock Pro once for $1.99 — yours forever. Built for runners who cross borders — who train in one unit and race in another, who join international events, follow training plans written for a different system, or just want to know exactly what their pace means before the gun goes off. One screen. One number. Every split you need.