Sphaira Tech vs SUB. Marathon Pace & Training

Sphaira Tech is the all-in-one sports management platform for football. Built for coaches, clubs, players, and physiotherapists who want to take their performance to the next level. FOR COACHES • Full dashboard with team and player statistics • Training session planning and tracking • Interactive tactical board • Squad selection and match management • AI-powered post-match and post-training debrief • Team injury control • Player scouting • Individual training plans with AI assistant • Team video library • Staff tasks and communication FOR CLUBS • Payment and fee management • Document and contract control • Club-wide statistics • Sponsor management • Calendar and communications • Team and coaching staff configuration FOR PLAYERS • Personal dashboard with individual statistics • GPS running sessions with route tracking • Individual training follow-up • Achievements and progression • Club documentation and notifications FOR PHYSIOTHERAPISTS • Injury recording and tracking • Team medical history AI ASSISTANT Ask about tactics, analyse matches and plan training sessions with our built-in artificial intelligence assistant, available for coaches and players. SECURITY • Biometric authentication (Face ID / fingerprint) • Encrypted server communication • Secure credential storage Terms of Use: https://www.sphairatech.com/en/legal/terms Privacy Policy: https://www.sphairatech.com/en/privacy-policy

[Stop training blind. Let the data define your peak.] SUB is the marathon training partner built for Garmin and COROS runners. Connect your watch once and every run syncs automatically. Pick a goal — Sub-3, Sub-3:30, Sub-4 — and SUB turns it into per-kilometre target pace, the right races, and coach workouts that tick themselves off the moment your watch syncs. Free. No subscription. No ads. Whether you're chasing your first 5K or a sub-3 marathon, SUB plans your next race with science, not guesswork. CORE FEATURES 1. Connect once, then it's automatic • Garmin — every Forerunner, Fenix, Epix and Venu; runs land within minutes • COROS — Pace 3, Apex 2 / 2 Pro, Vertix 2, with full running dynamics and lap detail • Apple Watch (via Apple Health) and Polar • Use Garmin and COROS together — mileage is de-duplicated, never double-counted 2. Goal-driven pacing • Pick Sub-3 / Sub-3:30 / Sub-4 and get target pace per km or mile, plus 5K, 10K, half and 30K splits • Pace calculator for any distance and finish time, with a track mode for lap splits 3. Running Fitness engine • Elite-grade model: Daniels–Gilbert. Enter a recent result and unlock your fitness level • Five scientific training paces — E, M, T, I, R — no more guessing at effort • Race predictions from 5K to the marathon to shape your SUB strategy 4. Coaches and clubs • Coaches assign long runs, intervals and tempo; they auto-complete when a matching run syncs — no manual logging • Coached classes and running clubs across Hong Kong 5. Race intelligence • Races in Hong Kong, Japan and worldwide: dates, venues, distances, entry windows • Save races with one tap; countdowns live on your Home Screen widget 6. Built for Hong Kong runners • Live sports ground availability — opening slots and bookings for every public track • Real-time running weather • Monthly challenges with live rankings Also: Apple Watch app, weekly / monthly mileage widgets, leaderboards, English / Traditional Chinese / Japanese. WHY SUB? Because running isn't magic — it's oxygen engineering. Garmin Connect and COROS Training Hub log your runs; SUB turns that data into a goal, a pace and a plan, so you can put your energy on the road. Download SUB free. Never miss a race — or a chance to get stronger.