Comparison

Rise + Reset vs The Intermission

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Rise + Reset

Features
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Rise + Reset: Your Perimenopause Reset Plan Feeling off in your late 30s, 40s, or 50s? You're not alone—and you're not broken. Rise + Reset is your step-by-step guide to feeling like yourself again through the ups and downs of perimenopause. Inside the app, you'll find expert-led programs designed to reduce fatigue, balance hormones, improve sleep, and support sustainable weight loss—without overwhelm or restriction. With daily lessons, practical tools, symptom support, and easy-to-follow resources, Rise + Reset helps you take control of your health, one day at a time. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

The Intermission

Features
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Welcome to Intermission. Your body's script is changing. MAKE SENSE OF THE CHAOS • Effortless Tracking: Quickly and easily log over 40 common perimenopause symptoms—from hot flashes and mood swings to sleep quality and joint pain. • Holistic View: Note key lifestyle factors like nutrition, exercise, and stress to see the full picture of your health. DISCOVER YOUR BODY'S PATTERNS • AI-Powered Insights: Our intelligent AI acts as your personal health detective. It works silently in the background to connect the dots between your daily logs, revealing the hidden patterns and triggers unique to you. • Personalized "Aha!" Moments: Finally get answers to questions like, "Is caffeine making my anxiety worse?" or "What helps me sleep better through the night?" WALK INTO YOUR DOCTOR'S VISIT WITH CONFIDENCE • The Physician's Summary: This is your secret weapon. With one tap, Intermission compiles months of your data into a clear, professional report to share with your doctor. • Advocate for Yourself: Stop saying, "I just feel off." Start showing your data. Our report helps you have a productive conversation, ensuring you get the care and validation you deserve. INTERMISSION PLUS While the free tier helps you track what is happening, Intermission Plus helps you understand why. Upgrade to turn your raw data into a medical-grade strategy. Exclusive Plus Features: 1. Deep-Dive Correlation: Go beyond basic tracking. Our AI analyzes your lifestyle inputs (stress, diet, sleep) against your symptom severity to reveal hidden triggers others miss. 2. Comprehensive Physician Reports: Generate detailed, multi-page PDF summaries that aggregate months of data into clear, medical language. These aren't just lists; they are advocacy tools designed to save time in the doctor's office. 3. Unlimited Trend Analysis: Access your full historical timeline to spot long-term shifts in your "Second Act," rather than just seeing a recent snapshot. Subscription Plan: Monthly: $9.99 / month DISCLAIMER: MEDICAL ADVICE The Intermission app is designed for tracking your personal health data and providing general wellness insights based on the data you log. THIS APP DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained on this application are for informational purposes only. No material on this application is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. Privacy Policy: https://www.theintermission.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Rise + Reset3 screens
The Intermission4 screens

Verdict

The call

The clearest difference is in-app purchases: Rise + Reset at none against The Intermission's 1. The Intermission's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. The Intermission sells 1 in-app purchase, starting at $9.99 per month. Rise + Reset asks for nothing beyond the download.

UpkeepUpdate frequency

Rise + Reset ships an update monthly, The Intermission fortnightly. The most recent releases landed on September 10, 2026 and September 19, 2026 respectively.

Scorecard2 real differences · 4 level
Rise + Reset versus The Intermission: the parameters behind the verdict, then further details
ParameterRise + ResetThe Intermission
PriceFreeFree
Update frequencyMonthlyFortnightly — better
AdsYesNo — better
In-app purchasesNo — betterYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size87 MB59 MB
Age rating4+12+
DeveloperFelicia JacksonLavinia Wanjau

In-app purchases

None

Rise + Reset

No in-app purchases

1 purchases

The Intermission

Subscriptions1
  • Intermission Plus$9.991 Month

Questions

Is Rise + Reset free?
Rise + Reset is free to download, with no in-app purchases.
Is The Intermission free?
The Intermission is free to download, with in-app purchases available.
Do Rise + Reset or The Intermission have ads?
Rise + Reset shows ads; The Intermission does not.
Which is updated more often, Rise + Reset or The Intermission?
Rise + Reset ships an update monthly, and The Intermission fortnightly. Most recently, Rise + Reset was updated on September 10, 2026 and The Intermission on September 19, 2026.

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