Reprogram vs Recharge Science

Describe what you're nervous about. This app mentally prepares you for it, in just 10 minutes a day. THE PROBLEM You have the skills. But when the pressure is on — the presentation, the exam, the interview, the big game — something takes over. Your mind freezes, self-doubt creeps in, and you perform below what you're capable of. You've tried deep breaths. You've told yourself to "just relax." It doesn't work, because the problem isn't in the moment. It's in the mental patterns running underneath. THE SOLUTION Reprogram uses mental rehearsal — the same technique used by elite athletes, surgeons, and top performers — to train your mind before the moment arrives. Simply describe your situation, and Reprogram creates a personalized guided mental rehearsal session built specifically for you. No generic scripts. No one-size-fits-all. A session made for YOU and what YOU are preparing for. HOW IT WORKS 1. Describe your moment: Your presentation, exam, interview, competition, negotiation — anything 2. Get your custom session: Reprogram generates a personalized guided mental rehearsal with vivid detail tailored to your specific situation 3. Listen for 10 minutes: Close your eyes, follow the guided audio, and mentally rehearse your best performance 4. Train your brain: Your mind can't fully distinguish between vivid rehearsal and real experience. Each session builds confidence for the real moment 5. Show up ready: Walk into your moment with trained confidence, not hopeful anxiety KEY FEATURES • Custom Mental Rehearsal Sessions — Create a personalized session for any situation in seconds • Relaxation & Breathwork — Optional preparation modes to deepen your session • 10 Minutes a Day — Short, effective sessions that fit any schedule • Backed by Neuroscience — Mental rehearsal activates the same neural circuits as real performance • Progress Tracking — Build consistency with streaks and daily reminders • Pre-made Performance Sessions — Expertly crafted sessions for confidence, focus, calm, and peak performance • Vision Boards — Visualize your goals with custom image boards WHO IS THIS FOR? Reprogram is for anyone who needs to perform under pressure: • Students preparing for exams and interviews • Professionals with upcoming presentations, pitches, or negotiations • Athletes and competitors preparing for game day • Anyone who knows they're capable of more but freezes when it matters Whether your moment is tomorrow or in three months — Reprogram helps you show up ready. WHY IT WORKS Mental rehearsal isn't imagination — it's training. Research from Harvard, Stanford, and the Cleveland Clinic shows that mental rehearsal activates the same neural circuits as actual performance. With daily practice you: • Override anxiety and self-doubt patterns • Build confidence through repeated mental success • Sharpen focus and clarity under pressure • Train your nervous system to stay calm when it counts Elite performers don't just practice physically. They train mentally. Now you can too. BE READY FOR YOUR NEXT BIG MOMENT Download Reprogram and create your first custom mental rehearsal session. Used by athletes, speakers, students, and professionals to perform at their best when it matters most. Questions? Contact us at support@reprogramapp.com Reprogram requires a subscription to access all features including custom mental rehearsal sessions and vision boards. Start with a free trial, then continue with a monthly or annual plan. Terms of Service: https://reprogramapp.com/terms Privacy Policy: https://reprogramapp.com/privacy

Reset your nervous system in 10 minutes so you can show up as yourself. Calm down when you're wired, or gear up when you're drained. Recharge is NSDR (Non-Sleep Deep Rest), with protocols engineered for any moment of your busy day and evening. Each is a short, voice-guided audio reset that shifts your nervous system out of fight-or-flight into a calm, focused, refreshed state, so you don't have to just power through and run on empty. Better restoration than a power nap, minus the grogginess or the oversleeping. No fluff. No woo woo. Clear guidance and purposeful protocols that fit between tasks. ONE TOOL, BOTH DIRECTIONS • Calm down: settle a spiked, overstimulated nervous system after a hard meeting, a crisis, or a wired afternoon • Gear up: prime focus and motivation before an important task: deep work, a big call, or a presentation • Midday reset: beat the afternoon slump without another coffee • Switch off / shut down: close the workday and get your evening back WHY NERVOUS SYSTEM REGULATION IS THE ANSWER Your nervous system controls your day. When you're dysregulated (stressed, foggy, running hot) your focus, decisions, and energy degrade, and pushing harder makes it worse. NSDR activates your parasympathetic ("rest and recover") branch on demand: heart rate settles, HRV rises, cortisol drops, dopamine rebalances, and mental load decreases. You come back sharp instead of scattered. Do it regularly and the effect compounds: you build recovery capacity, and both stress and pressure get easier to absorb. Learn more about the science of NSDR: https://www.rechargescience.com/science HOW IT WORKS 1. Pick a protocol by how much time you have and what you need (calm, focus, switching off, clarity, confidence, etc.) 2. Get guided through proven techniques: body scan, paced and alternating breath work, tense-and-release, and visualization 3. Finish calm, clear, re-energized, and ready to execute WHY IT WORKS • Grounded in peer-reviewed neuroscience: 30+ studies on parasympathetic activation, HRV, and dopamine • Techniques backed by studies (see the science behind each protocol) • Built from Yoga Nidra first principles, translated into practical NSDR for busy people • Direct, no-nonsense guidance, not spiritual jargon BUILT FOR People that can't afford to run on empty. Parents, doctors, founders, operators, managers, and creators. Join others regulating their nervous system using Recharge so they can show up as themselves and be at their best. Notes Recharge is not a medical device and does not provide medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/