Reprogram vs FlowCalm

Describe what you're nervous about. This app mentally prepares you for it, in just 10 minutes a day. THE PROBLEM You have the skills. But when the pressure is on — the presentation, the exam, the interview, the big game — something takes over. Your mind freezes, self-doubt creeps in, and you perform below what you're capable of. You've tried deep breaths. You've told yourself to "just relax." It doesn't work, because the problem isn't in the moment. It's in the mental patterns running underneath. THE SOLUTION Reprogram uses mental rehearsal — the same technique used by elite athletes, surgeons, and top performers — to train your mind before the moment arrives. Simply describe your situation, and Reprogram creates a personalized guided mental rehearsal session built specifically for you. No generic scripts. No one-size-fits-all. A session made for YOU and what YOU are preparing for. HOW IT WORKS 1. Describe your moment: Your presentation, exam, interview, competition, negotiation — anything 2. Get your custom session: Reprogram generates a personalized guided mental rehearsal with vivid detail tailored to your specific situation 3. Listen for 10 minutes: Close your eyes, follow the guided audio, and mentally rehearse your best performance 4. Train your brain: Your mind can't fully distinguish between vivid rehearsal and real experience. Each session builds confidence for the real moment 5. Show up ready: Walk into your moment with trained confidence, not hopeful anxiety KEY FEATURES • Custom Mental Rehearsal Sessions — Create a personalized session for any situation in seconds • Relaxation & Breathwork — Optional preparation modes to deepen your session • 10 Minutes a Day — Short, effective sessions that fit any schedule • Backed by Neuroscience — Mental rehearsal activates the same neural circuits as real performance • Progress Tracking — Build consistency with streaks and daily reminders • Pre-made Performance Sessions — Expertly crafted sessions for confidence, focus, calm, and peak performance • Vision Boards — Visualize your goals with custom image boards WHO IS THIS FOR? Reprogram is for anyone who needs to perform under pressure: • Students preparing for exams and interviews • Professionals with upcoming presentations, pitches, or negotiations • Athletes and competitors preparing for game day • Anyone who knows they're capable of more but freezes when it matters Whether your moment is tomorrow or in three months — Reprogram helps you show up ready. WHY IT WORKS Mental rehearsal isn't imagination — it's training. Research from Harvard, Stanford, and the Cleveland Clinic shows that mental rehearsal activates the same neural circuits as actual performance. With daily practice you: • Override anxiety and self-doubt patterns • Build confidence through repeated mental success • Sharpen focus and clarity under pressure • Train your nervous system to stay calm when it counts Elite performers don't just practice physically. They train mentally. Now you can too. BE READY FOR YOUR NEXT BIG MOMENT Download Reprogram and create your first custom mental rehearsal session. Used by athletes, speakers, students, and professionals to perform at their best when it matters most. Questions? Contact us at support@reprogramapp.com Reprogram requires a subscription to access all features including custom mental rehearsal sessions and vision boards. Start with a free trial, then continue with a monthly or annual plan. Terms of Service: https://reprogramapp.com/terms Privacy Policy: https://reprogramapp.com/privacy

A calm body double for ADHD brains. Start the task you keep avoiding, finish one short focus sprint, and watch a sapling take root in your forest. FlowCalm is a focus and habit companion designed for people with ADHD and anyone who finds starting hard. It doesn't ask you to fix yourself. It helps you start. EVERY SPRINT PLANTS A SAPLING Finish a focus sprint and a sapling is planted in your forest, right there on screen. Over the next 7 days it grows into a tree or a flower. A few weeks in, your forest is proof of effort that a streak number never gives you. WHEN STARTING IS THE HARD PART • Task paralysis: the task is one huge blob and there's no first step to grab. • Time blindness: lock the phone and time stops existing. • Overwhelm: too many tabs open in your head. • Planners that turn into one more thing to fail at. WHAT FLOWCALM GIVES YOU • Body double sessions: focus next to a virtual partner, or type a friend's name and work "together". No account, no internet, no waiting for anyone. • Break it into steps: stuck on a task? FlowCalm splits it into steps small enough to start. On iPhones with Apple Intelligence this runs on the device; elsewhere a simpler built-in splitter does the job. • Sprints that match your mood: say if you feel scattered, overwhelmed or ready, and FlowCalm suggests a sprint length and a sound. Sprints start at 5 minutes. • A timer you can see: a progress track during the sprint, plus a Lock Screen and Dynamic Island countdown, so time stays visible. • Park a thought: a stray idea mid-sprint goes on a list for later, and you stay on task. • Quick capture: type or speak a task from anywhere. FlowCalm reads the priority and suggests a reminder time. • Breathing reset: a guided breathing flow for the moments when calming down matters more than focus. • Calm sounds: rain, ocean, fireplace, storm and focus music. • XP, streaks and a dragon companion: sprints earn XP, finished goals level up your dragon, and streak shields stop one bad day from wiping out your progress. • Honest stats: focus time and mood by day, week, month and year. PRIVATE BY DESIGN No account and no sign-up. Your tasks, focus history and forest are stored on your device. Body double sessions work offline. FlowCalm Pro is an optional subscription for unlimited sprints, tasks and task breakdowns, every sound, monthly and yearly trends, and more streak shields. The core focus flow stays free. FlowCalm is a focus and habit companion. It is not medical advice. Available in English, Turkish, Spanish, German, French, Portuguese, Japanese and Korean. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/