setFocus. vs Lighter

**Your Complete Fitness Companion, Personalised for You** setFocus combines cutting-edge nutrition science with intelligent workout tracking to help you reach your body composition goals. Whether you're cutting, bulking, or maintaining, our adaptive system learns from your progress and adjusts your targets in real-time. **SMART NUTRITION TRACKING** • Intelligent calorie and macro tracking with TDEE calculations that adapt to your metabolism • With barcode scanning scan any product and track instantly • Gradual transition mode for sustainable energy • Weekly calorie budgets with smart deficit/surplus management • Recipe builder with automatic nutrition calculations **COMPREHENSIVE WORKOUT LOGGING** • Track any exercise, from weights to bodyweight to cardio • Personal record detection with automatic PR celebrations • Muscle group analytics showing weekly volume and frequency • Detailed exercise history with set-by-set tracking • Smart workout timer with rest period suggestions • Bodyweight leverage calculations for accurate volume tracking **BODY COMPOSITION INSIGHTS** • AI-powered body fat estimation from progress photos • Weight trend analysis that filters out daily fluctuations • Visual progress timeline with photo comparisons • Baseline system for accurate goal tracking from day one • Muscle vs fat change projections based on your rate of progress **HEALTH INTEGRATIONS** • Apple HealthKit sync for steps, heart rate, and activity data • Automatic step-based calorie adjustments (NEAT tracking) • Heart rate zone tracking during workouts • Menstrual cycle integration for optimised nutrition timing • Sleep and recovery wellness tracking **DAILY PLANNING & INSIGHTS** • Personalised daily plan with nutrition, workout, and wellness cards • Morning check-ins for energy, sleep quality, and mood tracking • Performance battery showing your readiness to train • Weekly summary reports with actionable insights • Smart notifications and reminders **PREMIUM EXPERIENCE** • No ads, ever • Cloud backup keeps your data safe • Works offline, sync when connected • Dark mode and customisable interface Terms of Use: https://setfocus.fit/terms Privacy Policy: https://setfocus.fit/privacy ### What's New • Improved barcode scanner accuracy • New AI body composition analysis • Bug fixes and performance improvements

Lighter is the dead-simple GLP-1 tracker. Log every shot in two taps, see your estimated medication level, and make every dose count — without the overwhelm. You're spending a fortune on the most important thing you've done for your body. Lighter makes sure none of it slips through the cracks. Log your dose, your injection site, and how you felt in seconds — and finally see the rhythm of your GLP-1 journey on one calm timeline. Works with every major GLP-1 and peptide — semaglutide, tirzepatide, retatrutide, dulaglutide, liraglutide, orforglipron, compounded, weekly or daily. TRACK EVERY SHOT IN TWO TAPS • Log injections or pills in seconds — dose, injection site, and how you felt • Rotate injection sites on a simple body map • Set shot-day reminders and a next-dose countdown, so you never wonder "did I take it?" SEE YOUR MEDICATION LEVEL • Watch your estimated medication level rise and fall between doses • Modeled per medication, so you can see where you are in your dosing window • An informational estimate — not medical advice KNOW YOUR SIDE EFFECTS • Log nausea, fatigue, food noise, and more — on a panel you customize • Track severity and spot your own patterns by dose and site • Keep clear notes to talk through with your healthcare provider SEE YOUR PROGRESS • Simple weight tracking and trends • A clean daily view of your doses, weight, and side effects — all in one place BUILT TO STAY LIGHT • Start instantly — no account required • Private by default. We never sell your data. • Fast, calm, and clear — the essentials done well, not twenty features you'll never open WHY LIGHTER Most GLP-1 apps bury you in food scanners, macros, and dashboards until tracking feels like another job. Lighter does the opposite. It keeps you to what actually matters — your dose, your patterns, and your progress — so staying consistent feels effortless. SUBSCRIPTION Lighter is a subscription app. A subscription unlocks full access; you can start with a free trial where offered. Payment is charged to your Apple ID, renews automatically unless canceled at least 24 hours before the period ends, and can be managed or canceled anytime in your App Store account settings. HEALTH DISCLAIMER Lighter is for tracking and educational purposes only. It does not provide medical advice, diagnose conditions, treat side effects, or recommend dose changes. The estimated medication level is an informational estimate, not medical guidance. Always talk with your healthcare provider about medication decisions, side effects, or health concerns. Privacy Policy: https://uselighter.com/privacy/ Terms of Use: https://uselighter.com/terms/ Consumer Health Data Privacy: https://uselighter.com/consumer-health-privacy/ Support: support@uselighter.com