My PTOT vs WOD Clock

Welcome to the My PTOT App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your My PTOT provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a My PTOT patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Train, don't babysit the clock. WOD Clock is a minimalist workout timer with a voice in your corner: it counts you in (3-2-1), announces every round, calls half-time, warns before intervals end, and finishes with a proper "Well done!". Everything is free: • AMRAP — max rounds in a time window, with sets • For Time — race the clock, optional time cap • EMOM — every :30 / 1:00 / 1:30 / 2:00 / 3:00, any length • Tabata — classic 20/10 × 8 or any work/rest, with sets • Stopwatch — plain and simple • Four visual styles — Brutal, Retro Sport, Terminal, Dzen — chosen at first launch, switchable anytime • Huge digits readable across the box • Voice cues in English and Ukrainian — follows your app language • Lock screen & Dynamic Island — the live timer with pause/stop right there, painted in your style; sounds keep playing in the background • Apple Watch app — a standalone timer on your wrist with the same voice cues and haptics • Workout log: results, round splits, notes, monthly summaries • Named presets for one-tap starts • MIX — chain AMRAP, Tabata, work & rest blocks into one custom flow and repeat it • PARTNER — relay mode for 2–4 athletes with per-partner voice callouts and separate results No ads. No subscriptions. No in-app purchases. Fully offline. No account. No tracking. Your data never leaves your phone.