MuscleLight vs Staka Ski for SkiErg

MuscleLight is an app accompanying RedStep device that supports your general wellness and relaxation routines through gentle, light-based sessions. It helps you unwind, stay consistent with healthy habits, and enjoy moments of recovery anytime, anywhere. App features: • Connect and control your external RedStep wellness device • Create customized light sessions for relaxation and daily comfort • Track your usage and set helpful reminders • Explore routines that support balance and wellbeing Important information: • The MuscleLight App requires the external RedStep device to function. • The MuscleLight App and RedStep device are not medical devices. • They do not diagnose, treat, cure, or prevent any disease or medical condition. • All information provided is for general wellness purposes only. • If you have health concerns or persistent discomfort, consult a qualified healthcare professional. Experience calm, comfort, and relaxation with MuscleLight — your personal wellness companion.

But someone else may be faster than you. Compete for KOMs. Free ski. Race to improve your rank. FREE SKI Explore the trail network at your own pace, or chase the segment records. WORKOUTS The sessions nordic skiers actually do. Intensity 1, threshold intervals and sprints, guided on screen with power targets based on your FTP. Find yours with a 20-minute test. TRAIN Every session ends with the numbers. Power, pace, heart rate zones and your peak efforts. RACE About ten minutes per race. Run them back to back like intervals to improve your rank. Races go off every 15 mins. Staka is free. WHAT YOU NEED A SkiErg, and an iPhone or iPad. A heart rate strap is optional.