Comparison

FlowTime vs Abate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FlowTime

Features
Read full description

BUILD MINI HABITS THAT STICK FlowTime helps you build lasting habits through tiny, achievable daily goals. Track your streaks, unlock achievements, and watch your progress grow — one small step at a time. WHY FLOWTIME WORKS • Start small with mini habits (just 1 pushup, 1 page, 1 minute) • Build streaks that motivate you to keep going • Beautiful calendar shows your consistency at a glance • Smart reminders adapt to your progress • Unlock 50+ achievements as you grow • Works across iPhone, iPad, and Apple Watch POWERFUL YET SIMPLE • Track unlimited habits with custom goals • Visualize progress with streak counters and charts • Pause habits without losing your history • Archive completed habits to celebrate wins • Global stats show your overall growth PERFECT FOR • Building morning and bedtime routines • Fitness goals (exercise, hydration, nutrition) • Mental wellness (meditation, journaling, reading) • Learning new skills consistently • Breaking bad habits AVAILABLE IN 36 LANGUAGES Track habits in your native language with full localization support. BASED ON PROVEN SCIENCE FlowTime is inspired by atomic habits and tiny habits methodology — making behavior change easy by starting impossibly small. Download FlowTime and start your transformation today. Your future self will thank you. --- FEATURES AT A GLANCE: Unlimited habit tracking Streak counter & calendar view 50+ unlockable achievements Smart motivational notifications Pause & archive habits Beautiful themes (light/dark) No account required Privacy-first (data stays on your device) Apple Watch support Widgets for home screen 36 languages supported --- WHAT MAKES FLOWTIME DIFFERENT Unlike expensive habit trackers that cost $5-120 per year, FlowTime is completely free for up to 3 habits. No account creation, no data collection, no hidden fees. Our mini habits approach means you'll actually stick with your goals. While other apps overwhelm you with complex features, FlowTime focuses on what works: tiny, consistent actions that compound into major life changes. --- PRIVACY & SECURITY Your data stays private and secure on your device. We don't collect, store, or sell your personal information. No account required means no privacy risks. --- SUPPORT & FEEDBACK Questions or suggestions? We'd love to hear from you! Email: spiro.boris@yandex.ru --- LEGAL Privacy Policy: https://dark-sphere-portfolio.lovable.app/flowtime-privacy Terms of Use: https://github.com/spiroba/FlowTime/blob/main/TERMS_OF_USE.md

About

Abate

Features
Read full description

Take Control Without Pressure Abate is designed for people who don’t want unrealistic promises or all or nothing solutions. You don’t have to quit everything today. You just need to stay in control. With Abate, you define your own limits for habits like smoking, gambling, or other repetitive behaviors and consciously stay under them. How Abate Works • Set daily, weekly, or monthly limits for your habits • Log each action with a reason (stress, social pressure, boredom, etc.) • See patterns clearly with visual insights (Premium) • Understand why habits happen not just how often • Stay motivated with supportive messages and encouragement No shame. No guilt. Just awareness and control. Why Abate Is Different Most habit apps focus on quitting. Abate focuses on limiting. Because real life isn’t perfect. And progress isn’t linear. By tracking both behavior and motivation, Abate helps you: Reduce overuse naturally Build self-awareness Make better decisions without pressure Feel in control again Designed for Real Humans Fully customizable limits Private and judgment-free Clear progress tracking Gentle motivation, not pressure Whether you’re trying to smoke less, gamble less, or simply understand your triggers — Abate works with you, not against you. Premium Features • Visual habit graphs & trends • Reason-based insights • Deeper progress analysis • Advanced motivation tools You don’t need to be perfect. You just need to be aware. With Abate limit your habits, not your life. Terms of use: https://meteoryazilim.vercel.app/terms

Screenshots

FlowTime4 screens
Abate4 screens

Verdict

The call

The clearest difference is ads: FlowTime at none against Abate's shown. Abate's advantage is iOS requirement (15.1 vs 17.6). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FlowTime sells 2 in-app purchases, starting at $2.99 per month and Abate sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Scorecard2 real differences · 4 level
FlowTime versus Abate: the parameters behind the verdict, then further details
ParameterFlowTimeAbate
PriceFreeFree
Update frequencyEvery 4 months—
AdsNo — betterYes
In-app purchasesYesYes
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.615.1 — better
Further details — not scored
Size10 MB43 MB
Age rating4+4+
DeveloperBoris SpiroMert Eroglu

In-app purchases

2 purchases

FlowTime

Subscriptions2
  • Premium Monthly$2.991 Month
  • Premium Yearly$19.991 Year
3 purchases

Abate

Subscriptions3
  • Abate Control Weekly Plan$0.997 Days
  • Abate Monthly Plan$1.991 Month
  • Abate Annual Plan$9.991 Year

Questions

Is FlowTime free?
FlowTime is free to download, with in-app purchases available.
Is Abate free?
Abate is free to download, with in-app purchases available.
Do FlowTime or Abate have ads?
Abate shows ads; FlowTime does not.

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