Appneist vs ELEMENT | 08

PROFESSIONAL COACHING IN YOUR POCKET Stop guessing what to train. Appneist gives you access to proven training programs designed by elite freediving coaches and tested by world-class athletes. Each workout builds progressively, ensuring you improve consistently whether you're starting out or pushing for personal bests. START FREE WITH 1 WEEK OF PRO COACHING Download now and get instant access to professional training plans. Experience structured, progressive workouts designed by experts — completely free for your first week. TRAINING PLANS THAT ACTUALLY WORK Real progress happens when you follow a systematic approach that progressively challenges you at your level. Our programs are based on proven training frameworks used by experienced athletes worldwide. Choose plans tailored to your current ability level. Every workout builds on the previous one, ensuring you're always moving forward with purpose. THE FIRST ALL-IN-ONE FREEDIVING APP Finally, a modern tool that brings your entire training journey together. No more juggling spreadsheets, multiple timers, or outdated apps from the early 2000s. Track everything in one place: dry, pool, and depth. 100+ PROFESSIONAL WORKOUT TEMPLATES Access a comprehensive library of expertly designed workouts for every level and discipline. From beginner CO2 tables to advanced breath-hold protocols, we've built the most complete collection of freediving training templates available. FLEXIBILITY WHEN YOU NEED IT Your training should adapt to you, not the other way around. Modify any workout on the fly—add sets, change disciplines, or adjust targets without breaking your flow. Feeling good? Push harder. Need recovery? Scale back. It's your journey. BEST-IN-CLASS TIMER We obsessed over every detail of the timer because we know how critical it is to your dry training. Tap for contractions, pause and resume seamlessly, or start over—it just works, every time. You can even modify your workout structure while the timer runs. UNDERSTAND YOUR PROGRESS Know what's working and what isn't. Build a consistent log of your training to spot patterns, identify breakthroughs, and make data-driven decisions about your development. YOUR DATA, YOUR WAY Export and share your workouts effortlessly with coaches, training buddies, or your community. Your training data belongs to you, and we make it easy to use however you want. WHAT FREEDIVERS ARE SAYING "What stood out to me is the variety in the training sessions – they help you identify both your strengths and areas to improve, and also discover new types of workouts." "A big bonus I enjoy and use routinely are the training journal where you can log your sessions. With Appneist I got the training program I need to improve." “Love coming to the pool and just following the proposed plan. The tracking feature comes with a template fitting to the plan, which makes it easy and efficient to enter time and distances.” COMING SOON: WEARABLE INTEGRATION Automatic sync with Garmin, Suunto, Polar, and other major dive computers. Pull in heart rate, depth data, and metrics seamlessly for a complete training picture. FOUNDING MEMBER EXCLUSIVE After your free week, join the first 100 founding members and lock in exclusive lifetime pricing at just €99/year. This special offer won't be available again. GET STARTED TODAY Download free and experience 1 week of professional coaching. No credit card required. Transform your freediving training with structured programs that deliver real results. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ELEMENT | 08 is a training, logging and analysis system for freedivers. TRAIN WITH INTENTION Build custom Static and Breathwork tables with CO2 and O2 progressions, custom rest, hold, and recover blocks, and full audio announcements. Follow structured progressions toward new breath-hold times, or build a full Season Plan with periodized phases for depth and pool competition prep. YOUR DIVE LOG, PROPERLY DONE Sessions save automatically. Log dives by hand or import them from your dive computer (Garmin and Suunto FIT, UDDF, and more), keeping your full training history in one place. INSIGHTS THAT MATTER Long-term trends across breath hold, equalization, and dive data. Depth bands, SpO2 exposure zones, mouthfill factor, and more. Connect a Bluetooth pulse oximeter for live SpO2, heart rate, and detailed post-session analysis. ASK ABOUT YOUR DIVING A built-in AI assistant answers questions about your own logged data in plain language. Ask how your depth is trending, compare two dives, or dig into a single session, and get answers grounded in your real numbers, with charts drawn right on your device. Only your question and the summary figures needed to answer it are sent to generate the response. Your raw dive logs, full profiles, and location never leave your device. SHARE YOUR DIVES Turn a depth dive into a Dive Reel: an animated overlay of your depth, time, and stats, on your own footage or a clean background. Pick a template, line it up with your clip, and export a video made for stories and reels. TRAIN WITH YOUR COACH Coach Mode links you and your coach. Pair with a code, receive training plans that land straight in your Today view, and share your logged dives so your coach can follow your progress. BUILT FOR FREEDIVERS, BY A FREEDIVER Local-first by default: your data lives on your device. Create an optional account to back it up to the cloud and restore it on a new phone. The core app is free, with no subscription required to train seriously. TRAIN SAFELY Breath-hold training carries real risks. Never train in or near water without a trained buddy supervising you directly, and never alone. ELEMENT | 08 supports your training. It does not replace certified instruction or medical advice. More at element08.io Terms of Use: https://element08.io/terms.html