emolio vs Emolio

A gentle way to record your feelings, every day. Just pick today’s mood and leave a short note. In the rush of daily life, it’s easy to overlook how you really feel. This app makes it simple to capture your emotions in the moment. Choose a mood tag, jot down a thought, and that’s it. Key Features ・Quick mood logging with easy-to-use tags ・Short diary notes to organize your thoughts ・Weekly reports to reflect on your emotions and discover insights ・Clean, minimalist design you’ll want to come back to Bring a little kindness into your everyday life. Start with one small step.

The app consists of a series of questions designed to grow your awareness about you feel so that you can take action to use your emotions to fuel your growth. You can return to this tool whenever you feel not-so-well and that you need to overcome your negative emotional and thinking patterns. Besides the series of questions designed to deepen your awareness into how you feel, the app includes some alchemy tools like a breathing exercise, an energy boundary management meditation, and sample connection scripts for reaching out when you are feeling down.