The Progrm vs Talos Coach

Train Smarter. Perform Better. Unlock your full potential with The Progrm. Our courses and programs help you train with purpose, build real confidence, giving you everything you need to move better, and perform at your peak. Why Athletes Choose The Progrm: • Make Every Workout Count – Stop guessing. Follow a clear path to measurable progress. • Move with Confidence – Learn how to train efficiently and avoid setbacks. • See Results Faster – Track your personal records, stay consistent, and push past plateaus. • Stay Motivated – You’re never alone. Connect with a community that lifts you up. Train for Your Goals – No generic plans. Get guidance that adapts to your fitness level and competition schedule. Acta Non Verba.

Whatever you are chasing, Talos gets you there and shows you every step of the way. Lose fat. Build muscle. PB your lifts. Run a personal best. Race HYROX. Finish a triathlon, sprint to Ironman. Tell Talos your goal and your week, and it builds every week between today and the day it happens. Life gets in the way? Move sessions between days, swap any exercise, or train around an injury. The plan works with you. ONE PLAN, NOT FIVE APPS Most apps make you choose: lift or run, strength or endurance. Talos combines them into a single coherent week, the hybrid training other apps cannot do, with the running, lifting, swimming and event work all talking to each other. LOSE FAT AND KEEP THE MUSCLE Pick fat loss and Talos holds your protein high and your training hard, so the weight that comes off is the weight you want gone. Pick muscle and it drives the loads up and feeds the work. Your calories and macros move with your training week, so a big Saturday eats like a big Saturday. BUILT AROUND YOUR NUMBERS Give it one recent time or lift and it derives everything: your running paces from a single 5K, your strength loads from what you actually lift, your bike and swim targets from your FTP and CSS. Every session has a purpose, a target, and a reason to be there. TRAINING THAT ADAPTS TO YOU • Every week between today and your goal • Custom programmes for fat loss, muscle, strength, running, HYROX, triathlon, or true hybrid training • Progressive workouts that adjust as you improve • Clear targets for every set, rep, and pace NUTRITION MADE SIMPLE • Snap a photo of any meal and it logs the calories and macros for you • 100+ high-protein recipes designed for real results • Calorie and macro targets that adapt to your training week REAL COACHING, IN THE APP • Message your coach directly in the app: text, voice notes, or video • Progress reviews built from what you actually log • Track the real transformation as it happens, with progress photos and the numbers beside them SUBSCRIPTION REQUIRED Premium Membership (£19.99/month or £149.99/year, regional pricing varies) required for full access. Start with a 7-day free trial. If the plan is not right for you, cancel in two taps and you are not charged. Subscription auto-renews until cancelled. —— SUBSCRIPTION DETAILS —— Title: Talos Premium Membership Length: 1 month or 1 year, auto-renewing Price: £19.99/month or £149.99/year (pricing varies by region; local price shown at checkout) Free trial: 7 days for new subscribers Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the cost of the chosen package. You can manage your subscription and turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://talos.coach/terms Privacy Policy: https://talos.coach/privacy HYROX® and IRONMAN® are registered trademarks of their respective owners. Talos is an independent training app and is not affiliated with, endorsed by, or sponsored by either.