Cognitive Shuffling Nem Sleep vs Clear Days

Cognitive Shuffling, backed by research from Dr. Luc Beaudoin, helps your brainExperience restful sleep with the Cognitive Shuffle Sleep Method, a scientifically validated technique pioneered by cognitive scientist Luc Beaudoin. This innovative approach eases your mind into relaxation and slumber using randomized soothing word prompts and calming background music. Simply choose your preferred speed, set the timer, and allow our carefully crafted audio experience to guide you gently into restful sleep. Key Features: - Cognitive Shuffle Technique: Randomized soothing word prompts scientifically shown to quiet racing thoughts and promote natural sleep. - Customizable Playback: Select from multiple speed modes—Slow, Normal, Fast, or Random intervals. - Relaxing Background Music: Loop high-quality ambient sounds with fully adjustable volume. - Sleep Timer: Easily set and adjust your preferred duration with automatic playback stop. - Premium Options: Unlock extensive vocabulary, continuous background playback, and additional sleep-enhancing features. Our intuitive dark-mode UI ensures a calming, distraction-free experience optimized for nighttime use. Try it today and significantly improve your sleep quality.- Give your restless mind something gentle to chew on, and let Sleep take over. Terms of Use: This application is licensed under Apple’s Standard End User License Agreement (EULA). For more details, please refer to the following link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Clear Days is a simple, cute counter for the things you quit. Add a card for anything you're leaving behind: weed, alcohol, cigs, vaping, sugar, caffeine, doomscrolling, whatever it is for you. Type what you quit and the app handles the rest. Each card shows how many days you've been free, the years, months, and days, and a clock that keeps ticking. WHAT YOU GET - Big, clear day counts you'll actually want to show off - Share any card as a pretty image for your story or a friend - As many cards as you want, each with its own icon and color - Milestone alerts at 1 day, 1 week, 30 days, 100 days, every year, and plenty in between - A little progress line showing your next milestone - Start over anytime and your best run is saved, because those days still count - Light and dark mode, or let it follow your phone - Works with larger text and VoiceOver - Works offline PRIVATE BY DESIGN No account, no ads, no tracking. Your cards live on your phone and in your own iCloud, so they come with you to a new phone. Nobody else sees them, including me. A NOTE FROM ME I made Clear Days for myself. I was using two different apps to track quitting weed and quitting drinking, and I wanted one place that felt calm and looked like me. When I shared my screenshots, people kept asking where to get it. So here it is. Clear Days is a personal tracker and isn't medical advice. If you're having a hard time, SAMHSA's free, confidential National Helpline is open 24/7 at 1-800-662-4357. You can also find it anytime by tapping the i in the app.