Large ou rien vs RookFlow

LARGE OU RIEN : Ton coach sportif personnel dans ta poche. Prêt à transformer ton corps et à atteindre tes objectifs fitness ? LARGE OU RIEN est l'application qu'il te faut !  Que tu souhaites prendre de la masse musculaire, perdre du poids ou simplement te sentir plus fort et en meilleure santé, nous avons le programme adapté à tes besoins. Pourquoi choisir LARGE OU RIEN ? Des entraînements sur mesure : Accède à une bibliothèque de plus de 10 programmes d'entraînement créés par Jimseuh du débutant au confirmé. Que tu préfères les séances de force, de cardio ou un mélange des deux, tu trouveras ton bonheur. Une nutrition personnalisée : Bénéficie de conseils nutritionnels personnalisés et d'un suivi de tes macros pour une alimentation équilibrée et adaptée à tes objectifs. Découvre des centaines de recettes délicieuses et faciles à préparer. Un suivi de progression précis : Suis ton évolution de près grâce à notre outil de suivi des progrès. Visualise ta transformation grâce à des graphiques . Une communauté motivante : Rejoins notre communauté de sportifs et partage tes expériences, tes succès et tes défis. Trouve l'inspiration et la motivation dont tu as besoin pour aller toujours plus loin. Les avantages de LARGE OU RIEN : Des résultats visibles rapidement : Grâce à des programmes d'entraînement efficaces et personnalisés, tu verras les résultats de tes efforts en un temps record. Une motivation au quotidien : Notre application te propose des défis, des récompenses et des notifications pour te maintenir motivé et engagé dans ton parcours fitness. Une flexibilité totale : Entraîne-toi où tu veux et quand tu veux, grâce à notre application mobile. Un rapport qualité-prix imbattable : Accède à tous les outils dont tu as besoin pour atteindre tes objectifs  à un prix abordable. N'attends plus pour prendre en main ta santé et ton bien-être ! Télécharge dès maintenant l'application LARGE OU RIEN et rejoins la communauté de ceux qui ont décidé de changer leur vie. APPLE HEALTH Personalize your experience by connecting Apple HealthKit for fitness tracking. NOTE: The application does not create any data. It simply reads data from the Health app (weight, height, activities (by activity: date, duration, type of activity and calories burned) performed by the user) Your data is stored in the Health app (HealthKit), and Large will never collect your personal health data. See full privacy policy for more details. GENERAL CONDITIONS OF USE, RESPECT FOR YOUR PRIVACY, SUBSCRIPTION Large offers within the application a monthly subscription offer (1 month) as well as an annual offer. The subscription is automatically renewed if not canceled at least 24 hrs before the end of the current subscription. Your account will be charged for the next subscription period until 24 hours before the expiration of the current subscription. You can manage your subscription and turn off auto-renewal at any time by changing your Apple account settings. By subscribing, you agree to our Terms of Service and Privacy Policy. Conditions of use : https://api-jimseuh.azeoo.com/v1/pages/termsofuse Privacy policy : https://api-jimseuh.azeoo.com/v1/pages/privacy

A map of grappling. It answers “what now?”: the moves out of a position, drawn live in 3D. RookFlow is the GrappleMap: 601 named jiu-jitsu positions and 1,733 moves between them, in an app that works with the radio off. A position is a place. A technique is a road. It opens on a gym, and its rooms are doors. The mat holds HELM, DRILL and ROLL; the office keeps your game plans, the weights room your training log. Long-press to move the rooms around. THREE DOORS ON THE MAT HELM — You are halfway through a roll. See what you can do from here. The moves out of the position sit under your thumb: drag one through its real keyframes, let go past halfway and it commits. Switch on Handles and the body is the menu: pull a joint, take its move. Or search the 601 by name, tag or the source it was checked against. DRILL — Pick a chain. Rep it till it's yours. Moves on a loop, with a rep counter and a goal. Five classics on the shelf, or make your own from any two positions. Half speed, mirrored, step by step. Switch the voice on and it calls each move by name, so the phone can stay by the wall. Send a chain as a link, or as a video. ROLL — Five minutes. Somebody's gotta tap. Two people sparring through the map, with a broadcast scoreboard and a coach's notes. In the academy, a real gym shot in the round, as Dummy, Stick or Shonen. RECALL Recall hides the next move and asks you for it. What comes back is what you own. Each rep grades itself by how fast you answered, and a spaced-repetition schedule (FSRS) says when the chain comes back. One reminder a day says what is due. The home-screen widget shows today's reviews and your streak, and at its larger sizes you answer them right there. THE REST OF THE BUILDING • Training log: classes, open mats, competitions. What you worked on lights up on the map, and what is going cold comes back to you. • Game plans: what you go for from a position, and what you switch to when they stop it, grown one move at a time. Drill a branch, or send the plan as a link. • The clock: rounds on the bags, circuits on the turf, breathing in the zen room, seven in all. Keep your own setups. The bells play over your music. • The dojo: warm up, drill, roll, three half hours on one clock. Follow it through and you have taken a class. • The wrestling room: the standing part of the map, until a takedown lands. Then a handshake, and again. • The rooftop: where the device can do AR, the mat stands on your own floor, at full size. • The ladder: training pays points, points climb levels, and levels and feats give your gym paint, decor and new looks. OFFLINE, AND HONEST ABOUT IT • The map ships inside the app. Nothing loads. • No account needed. No ads. No tracking. • Without an account, six things leave the device, and none says who you are: a short note each time the app opens, a crash report if it crashes or gets past an error, anonymous usage statistics (which screens are opened, and thirty things done in them), the GrappleMap repository's star count on the credits screen, whether the store has a newer version, and our notices from our own website. The first three can be switched off: scroll below the gym and tap Privacy. • Without an account, your log and plans are never sent. • The map is Eelis van der Weegen's GrappleMap, in the public domain. We added 248 moves: 25 cut from Harmony4D's motion capture of real sparring, and ways out of the positions that had none. Each was watched before it went in. iPhone and iPad. On iPad, landscape puts the position beside its moves. On iPhone, a running clock counts down on the lock screen. RookFlow is an independent tool, not affiliated with or endorsed by any federation or academy.