OliaCycle vs The Calm Button

OliaCycle is your personal companion for understanding your cycle, mood, and mind — beautifully and simply. Whether you're tracking your period, predicting ovulation, or capturing daily reflections, OliaCycle gives you a clear and calming space to connect with your body and emotions. What You Can Do with OliaCycle: Track Your Cycle: Log period start and end dates, symptoms, and phases with ease. OliaCycle provides insight into your body’s natural rhythm and predicts your next cycle events. Understand Your Phases: Get gentle, informative insights about where you are in your cycle — from menstruation to ovulation to luteal. Learn how each phase affects your energy, focus, and mood. Reflect with Journaling: Write freely in a dedicated journal space designed for self-reflection. Whether you’re feeling empowered, low, or in between — your thoughts belong here. Spot Patterns Over Time: See how your mood, symptoms, and cycle align. OliaCycle helps you recognize emotional and physical patterns so you can plan with more self-awareness. Privacy-First Design: Your data belongs to you. Everything you log stays secure and private. Who It’s For: OliaCycle is designed for women and people who menstruate who want to feel more connected to their bodies without being overwhelmed by charts or cluttered dashboards. Simple, intentional, and focused on what really matters.

When anxiety hits, you don't need another app that tells you to think differently about it. Anxiety is a nervous system response. The tools that work are the ones that work with your body — not the ones that try to argue it out of how it feels. The Calm Button gives you immediate relief in the moment you need it. WHEN YOU NEED CALM NOW The Immediate Calm session guides you through a proven somatic sequence in about 8 minutes. Step by step, with voice guidance and ambient sound. It works during a panic attack. It works at 2am. The more you practice it, the faster it becomes available to you. YOUR CALM PLAN A personal reference for what actually helps you — your grounding anchors, your calming phrase, who to call. Built by you, for the moments when you can't think clearly. AMBIENT SOUNDS Brown noise, rain, soft river. Seamless loops designed to support presence and sleep. GENTLE BY DESIGN No streaks. No scores. No pressure. Just a quiet place to practice being here. COMING SOON A 14-day guided healing program for retraining your anxiety response — plus evening and sleep sessions — is in development and will arrive in a future update. The Calm Button is free to use. Immediate Calm, your Calm Plan, and ambient sounds are always free.