POTS Tracker vs Upright

POTS Tracker: Forecast & Manage Your Flares Stay ahead of POTS flares with personalized forecasts, smart alerts, and pattern insights. Living with Postural Orthostatic Tachycardia Syndrome means navigating unpredictable flares that can derail your day. POTS Tracker turns that uncertainty into clarity — giving you a forward-looking view of your risk so you can plan, prepare, and protect your energy. What POTS Tracker does POTS Forecast — Be prepared. See your current flare risk at a glance with an easy-to-read percentage and risk level. Know what's coming before it hits. Hourly Planner — Stay ahead. A detailed hour-by-hour breakdown of your risk throughout the day, so you can schedule demanding tasks during low-risk windows and rest when you need to. Timely Alerts — Fewer surprises. Get proactive notifications hours before your risk rises, giving you time to hydrate, rest, or adjust your plans. Monitor Triggers — Track what matters. Stay aware of the factors influencing your day: activity load, temperature, sleep quality, UV exposure, pollen, and more. Understand what's pushing your risk up and what's helping. Spot Patterns — Connect the dots. Discover how your heart rate, blood pressure, and activity time correlate with your flares. See when flares typically happen across your week, so you can recognize your unique patterns. Log in Seconds — Quick check-ins. Capture flares fast with a simple severity slider, automatic weather and vitals capture, body position, and timing. No tedious data entry. ## Why POTS Tracker - **Personalized to you** — the more you log, the smarter your forecast becomes - **Designed for low-energy days** — quick interactions, clear visuals, minimal effort - **Built for awareness, not anxiety** — actionable insights, not endless data - **Privacy-first** — your health data stays yours ## Who it's for People living with POTS, dysautonomia, or related conditions who want to understand their patterns, anticipate flares, and take back control of their schedule. --- Download POTS Tracker and turn unpredictable flares into a manageable forecast. POTS Tracker is a wellness and self-management tool. It is not a medical device and does not diagnose, treat, or prevent any medical condition. Always consult your healthcare provider for medical advice. Privacy Policy: https://docs.google.com/document/d/1zVAcOldzA4sJYPcFMhtERe5UC6hrTGSQlZYqQOTw2Sk/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1Of6JIJc4-aALTJfaeYrEatjoMqFsUFmjsECL6rp0fMw/edit?usp=sharing Medical Disclaimer: https://docs.google.com/document/d/1RLavi57kGHRs2ypMZ7XufKxfrPmLYnt7--2CEZzS1Gg/edit?usp=drive_link

Upright turns the chaos of POTS and dysautonomia into a pattern you can see, and hand to your doctor. POTS is invisible and exhausting: dizziness, brain fog, racing heart and fatigue that come and go with no obvious cause. Upright tracks the things that actually move the needle, in one simple daily loop. STANDING HEART RATE TEST Record your NASA lean test: resting heart rate lying down and peak heart rate standing. Upright flags the rise of 30 bpm or more used to define POTS and charts your trend. Add blood pressure readings to the same test: lying, then each standing measurement. SALT, FLUIDS & ELECTROLYTES One-tap logging toward your daily sodium and fluid targets, with progress rings. SYMPTOMS & TRIGGERS Log episodes, severity and triggers such as heat, standing, meals and your menstrual cycle. On a bad day, ask Siri to log a symptom in Upright without opening the app. MEDICATION REMINDERS Add midodrine, fludrocortisone, salt tablets or beta blockers with their dose times. Upright reminds you when each dose is due and tracks your adherence. HISTORY & TRENDS Browse every day you logged and see how your symptoms line up with low-salt days. DOCTOR-READY REPORT Standing heart rate trends, symptom frequency, medication adherence and salt and fluid compliance: the evidence that changes an appointment. YOUR DATA NEVER LEAVES YOUR PHONE No account, no cloud, fully offline. For everyone managing POTS, dysautonomia, MCAS, EDS, long COVID and chronic illness. UPRIGHT PRO PDF and CSV doctor reports, heart rate from Apple Health for your stand test, full trigger correlations and unlimited history. Start with a 7-day free trial on the annual plan. Invite a friend and you both get 30 days of Pro free. MEDICAL DISCLAIMER Upright is not a medical device and does not diagnose, treat or prevent any condition. Always consult your doctor or a qualified healthcare professional before changing your salt, fluid or medication routine. If you faint and are injured, have chest pain or feel seriously unwell, seek emergency care. Terms of Use: https://adelyons.com/apps/upright/terms.html Privacy Policy: https://adelyons.com/apps/upright/privacy.html