Eye Exercises vs Vision Eye Exercises

Give your eyes a daily break. EyeFlex brings guided eye exercises, relaxing routines, at-home vision self-checks, and smart reminders together in one calm, easy-to-use app — made for anyone who spends long hours on screens. Whether your eyes feel tired and strained or you just want a healthier daily routine, EyeFlex is your everyday eye-care companion. WHAT YOU CAN DO • Daily Eye Exercises — Guided routines to relax tired eyes and ease digital eye strain. • Eye Comfort Score — A quick check-in that gives you a 0–100 comfort score with simple, friendly tips. • 20-20-20 Break Timer — Gentle nudges to look away and rest your eyes, with Work, Study, and Gaming modes. • Personalized Daily Plan — A tailored routine that adapts to your profile and how your eyes feel. • Vision Games — Fun, interactive activities to engage and challenge your eyes. • Relaxation Guides — Unwind with classic palming and sunning techniques. • Smart Reminders — Schedule eye-care reminders so healthy habits actually stick. AT-HOME VISION SELF-CHECKS (EDUCATIONAL) Explore a full set of screening-style self-checks built for awareness — not diagnosis: • Color vision (Ishihara-style plates) • Amsler grid (central vision) • Visual sharpness — near & distance • Contrast sensitivity • Astigmatism dial • Dominant-eye & near-focus checks Want to talk to a professional? Export a clean PDF summary of your results to share with your eye-care provider. 12 LANGUAGES Use EyeFlex in English, Spanish, French, German, Italian, Japanese, Korean, Portuguese, Indonesian, Turkish, Arabic, and Hindi. AD-FREE SUBSCRIPTION EyeFlex is free to use, supported by ads. Prefer no ads? Go ad-free with an auto-renewing subscription: • EyeFlex Ad-Free — Monthly (1 month), auto-renewing • EyeFlex Ad-Free — Yearly (1 year), auto-renewing Prices are shown in the app on the subscription screen. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless it is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kingbrainapps.com/eyeflex/privacy-policy.html PRIVATE BY DESIGN No sign-up and no account. Your check-ins and results are stored on your device. MADE FOR YOU Students, remote workers, designers, gamers, readers, and seniors — if your eyes work hard, EyeFlex helps them rest. Download EyeFlex today and give your eyes the care they deserve. COMING SOON • Custom screen-time limits and hydration reminders DISCLAIMER EyeFlex is for general wellness and educational purposes only. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment. The in-app checks are educational screening tools, not diagnoses. Always consult a qualified eye-care professional about your eye health or before starting a new exercise routine. SOURCES • American Academy of Ophthalmology — https://www.aao.org • National Eye Institute — https://www.nei.nih.gov

Your eyes work harder than any other muscle in your body — and they never get a workout. Vision Eye Exercises gives you science-backed eye training routines designed for real life. Whether you're recovering from a long day at a screen, working toward sharper focus, or simply protecting your vision long-term, Vision builds a personalized daily routine around your goals and delivers it in a clean, guided experience that actually gets done. BUILT FOR HOW YOU LIVE Choose your goal and Vision designs your routine: → Reduce Eye Strain — decompress overworked eyes with palming, gentle movement, and tear-film restoration. Perfect after hours at a desk. → Sharpen Focus — train your ciliary muscles and depth perception with near-far shifts, Brock string focus, and figure-eight tracking. → Faster Reflexes — build eye speed and reaction time with rapid blinking intervals and dynamic movement sequences. → Better Sleep — wind down your visual system with slow, restorative exercises designed to ease eye tension before bed. SCREEN RECOVERY — FOR OFFICE WORKERS Staring at a screen all day compresses your ciliary muscles, dries your eyes, and locks your visual system in near-focus. The Screen Recovery routine is a focused 5-minute session designed specifically for this: palming to decompress, near-far shifting to uncramm the focus muscles, eye rolls to restore mobility, and gentle blinking to recoat the tear film. No gimmicks. Just what works. SIX GUIDED EXERCISES Every exercise is animated with clear, friendly visuals that show you exactly what to do — no reading required once you start: · Palming — warm darkness to decompress and relax · Eye rolls — full-range movement to restore mobility · Rapid blinking — recoat your tear film and fight dryness · Near-far shift — the most effective exercise for screen fatigue · Figure eight — smooth tracking to strengthen extraocular muscles · Brock string focus — depth perception and binocular coordination HOW IT WORKS 1. Tell Vision your goal and how often your eyes feel tired 2. Get a personalized daily routine — 4 exercises, timed and sequenced for your needs 3. Follow the animated guides, pause or skip anytime 4. Track your daily completions and build the habit DESIGNED WITH CARE Vision is built around simplicity and calm. No flashing games. No cluttered dashboards. Just clean, focused sessions that respect your time and your eyes. Vision Eye Exercises is designed to support eye wellness and healthy habits. It is not a medical device and does not diagnose or treat any eye condition. Consult your eye care professional for medical advice.