IHT Human Performance vs ASP Boost+

For members of IHT Human Performance to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.

ASP Boost is the ultimate training companion for baseball athletes and coaches. Built by Atlantic Sports Performance, this app puts your entire training program in your pocket. TRACK YOUR PERFORMANCE • Log workouts with detailed metrics for every exercise • Monitor throwing velocities across weighted balls and plyo balls • Track strength gains with automatic PR detection • View your force profile and movement patterns SMART TRAINING • Intensity-based programming that calculates your targets automatically • Real-time workout execution with set-by-set logging • Exercise history shows your progress over time • Video demonstrations for proper form ARM CARE & THROWING • Complete arm care protocols • Weighted ball and plyo ball velocity tracking • Mound velocity benchmarks • Track your throwing workload HITTING PERFORMANCE • Bat speed and exit velocity tracking • Attack angle and swing metrics • Session-by-session progress • Trend analysis over time BUILT FOR TEAMS • Coaches assign and monitor workouts • Athletes log sessions in real-time • Leaderboards for healthy competition • Team communication built in Whether you're a high school player looking to get recruited, a college athlete pushing for the next level, or a coach managing a full roster - ASP Boost gives you the tools to train with purpose. Download now and start training like a pro.