Operation Ready vs Core PT Bonaire

Built for those who serve. Backed by science. Operation Ready is a 12-week strength, conditioning, and performance training program created by renowned exercise scientist Dr. Jim Stoppani specifically for military personnel and tactical athletes and designed to meet the specific requirements of every service branch PT test.  Also applicable to first responders—including police, firefighters, and EMS. Whether you’re preparing for a PT test or just want to get stronger, faster, and more resilient, this standalone app has you covered. It delivers the full 12-week plan with built-in tracking for every workout, including: - 5 workouts per week, combining power, strength, hypertrophy, and conditioning - HIIT and post-workout cardio tailored to military demands - Push-up and pull-up Density Training protocols to help boost PT scores - Flexible programming and movement swaps to match your environment - Nutrition guidelines and sample meal plans to support performance and build lean muscle No subscription required—just a one-time purchase gives you lifetime access

Welcome to the Core PT Bonaire App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Core PT Bonaire provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Core PT Bonaire patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.