FeelTrack vs BUILDher P

Take charge of your mental, physical, and emotional health with FeelTrack — a simple way to log how you feel, track your symptoms, and build healthier habits over time. Whether you're managing stress, monitoring sleep, tracking medication, or staying on top of workouts, FeelTrack gives you one central place to check in with your body and mind. Designed for ease and clarity, FeelTrack helps you spot patterns, manage your self-care, and reflect on your wellness journey — one entry at a time. Key Features: Mood & Mental Health Logging: Track how you’re feeling each day with easy mood and emotion entries. Symptom Tracking: Log physical symptoms like injuries or sickness to monitor changes over time. Sleep Journal: Record your sleep quality and duration to better understand your rest patterns. Breathing Circle for Meditation: Relax and refocus with guided circle breathing exercise using a calming visual aid. Exercise & Activity Logging: Keep track of your workouts, from a simple walk to a full gym session. Medication Tracker: Log your medication intake and stay consistent with your wellness routines. Calendar View: Every entry is saved to a calendar, making it easy to review your wellness history. Search by Feeling/ Symptom: Quickly find past entries using the name of the emotion/symptom/medication/exercise

Transform Your Body, Confidence & Life The BUILDher Portal is an educational platform designed specifically for women 35+ who want to lose body fat, build strength, improve their nutrition, and regain confidence through sustainable lifestyle change. Inside the portal, you'll gain access to the knowledge, support, and community you need to create lasting results without restrictive diets, confusing fitness advice, or quick-fix solutions. Inside the BUILDher Portal you'll find: • Step-by-step educational courses covering nutrition, fat loss, strength, habits, mindset, and sustainable health • A private BUILDher community where women encourage, motivate, and support one another throughout their transformation • A comprehensive resource centre filled with guides, tools, and educational materials to help you succeed • Direct access to your BUILDher coaches for ongoing support, accountability, and expert guidance • Exclusive content designed to help busy women build healthy habits that fit real life Learn How To: • Understand calories and macronutrients without feeling overwhelmed • Build a sustainable nutrition plan that works for your lifestyle • Develop habits that lead to long-term success • Increase your confidence through education and consistency • Stay on track during weekends, holidays, travel, and busy seasons • Stop starting over and finally create lasting results Designed for Women 35+ BUILDher understands the unique challenges women face as life becomes busier with careers, family, and countless responsibilities. Our mission is to provide the education, community, and coaching support that empowers women to prioritize themselves, build confidence, and create a healthier future. Whether you're just getting started or looking to take your transformation to the next level, the BUILDher Portal gives you the tools, guidance, and support to succeed. Your transformation starts with education. Your confidence grows through action. Your results last through consistency. Welcome to BUILDher. The Buildher portal is all access everything a woman 40+ needs to transform her body and mind. Access all training and support videos Access the strong support communities of other women who are excelling Receive push notifications with the latest news, updates, and special offers Become the women that you've always wanted to become Elite, Toned, and Strong!! END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/