FeelTrack vs reformher.

Take charge of your mental, physical, and emotional health with FeelTrack — a simple way to log how you feel, track your symptoms, and build healthier habits over time. Whether you're managing stress, monitoring sleep, tracking medication, or staying on top of workouts, FeelTrack gives you one central place to check in with your body and mind. Designed for ease and clarity, FeelTrack helps you spot patterns, manage your self-care, and reflect on your wellness journey — one entry at a time. Key Features: Mood & Mental Health Logging: Track how you’re feeling each day with easy mood and emotion entries. Symptom Tracking: Log physical symptoms like injuries or sickness to monitor changes over time. Sleep Journal: Record your sleep quality and duration to better understand your rest patterns. Breathing Circle for Meditation: Relax and refocus with guided circle breathing exercise using a calming visual aid. Exercise & Activity Logging: Keep track of your workouts, from a simple walk to a full gym session. Medication Tracker: Log your medication intake and stay consistent with your wellness routines. Calendar View: Every entry is saved to a calendar, making it easy to review your wellness history. Search by Feeling/ Symptom: Quickly find past entries using the name of the emotion/symptom/medication/exercise

Download the reformher. app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://reformher.ca/ to learn more.