ADHD Focus vs Helpun

Most to-do apps solve the wrong problem. They help you collect more tasks, not finish them. ThatOneThing does one thing differently: every day, you pick a single task that matters, and you finish it before you're allowed to add another. That's the whole idea. No backlog staring back at you. No twelve half-finished projects competing for your attention. Just today's one thing, front and center, until it's done. It works especially well if you've got ADHD, or you just find long lists overwhelming no matter what. Built to keep you coming back Finishing your one thing builds a streak, and streaks are protected: miss a day here and there and a shield covers it, so one bad day doesn't wipe out three weeks of work. Every completion earns XP, XP adds up to levels, and leveling up reveals more of a 34-badge collection, from your first finish to a full year of showing up. See the proof Your Done list keeps a running record of everything you've actually finished, not just what you meant to do. Watch your all-time count climb. Look back at last Tuesday and see exactly what got done and when. Make it yours (Premium) Pick an accent color, choose from several app icons, and set a custom background or font for your focus card. Premium also adds multiple active tasks for the days you genuinely need more than one, your full stats history, and streak shields. Everything else you'd expect A home screen widget shows today's one thing at a glance. Reminders nudge you at the time you choose. Dark mode, VoiceOver support, and 34 languages are built in, and your data syncs across devices with iCloud. If you're tired of a list that never finishes itself, start with one thing today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

BIG GOALS. SMALL STEPS. HELPUN — a task planner with AI micro-step breakdown. A smart todo list and organizer for those who procrastinate or suffer from overwhelm. If your brain stalls at large tasks, this is for you. HOW IT WORKS You write a task in your todo list: "Clean the apartment" or "Make dinner". The AI breaks it down into specific, timed steps. You only see the **ONE** current step on the screen. You do it. Swipe. Next. No 20-point lists, no multitasking. One moment — one action. Maximum concentration. KEY FEATURES Lock Screen Widget The current step from your todo list is always visible. Unlock your phone — you immediately see what to do. No distractions. Hands-free Mode Voice control without touching the screen. Hands are busy cooking, cleaning, or working out — say "next step", and the app switches. Works completely offline. AI Task Breakdown Artificial intelligence analyzes your task and creates a step-by-step plan. "Cleaning the kitchen" turns into 5 specific, timed actions. "Home workout" — into blocks of exercises with warm-up and cool-down. Don't like the plan? Edit it right in the app. Timers for Every Step Each step shows an approximate completion time. Built-in time management helps you plan your day and prevents you from getting stuck on one stage. Repetition Blocks For workouts and routines. "3 rounds: squats, push-ups, plank" — the todo planner automatically counts the repetitions. Full Editing The AI suggests a plan, and you adjust it to your needs. Delete, add, or change the order of steps in your task list. Ready-made Templates Quick start for typical tasks: cleaning, cooking, workouts. Select a template — start doing. Archive and Synchronization The history of completed tasks is motivating. iCloud sync across all your Apple devices. WHO THIS PLANNER IS FOR For people with ADHD. If large tasks cause task paralysis, and your brain buffers — micro-steps remove the barrier to entry. The todo list transforms from a source of stress into a clear plan. For procrastinators. When "starting" is harder than doing. HELPUN removes the overwhelm effect and only shows you the next small action from your todo. For those who suffer from executive dysfunction. Do you know WHAT to do but can't start? Breaking tasks down to the micro-level solves the problem. The organizer handles the planning for you. For everyone tired of overwhelm. Even if you have iron self-discipline, the app saves mental energy and enhances concentration. USE CASES House Cleaning — AI creates a room-by-room route with specific actions in the list. The Lock Screen reminds you of the current step while you clean. Cooking — step-by-step recipes with timing. Hands-free navigation works while your hands are busy with dough or a frying pan. Workouts — home fitness, yoga, CrossFit. Warm-up, exercise blocks with repetitions, cool-down. The todo planner automatically counts the rounds. Work and Study — preparation of presentations, writing texts, research. From data collection to final proofreading. Time management and concentration at every stage. Daily Routines — morning and evening rituals. Save a template in the organizer, use it every day. One tap — the plan is ready. PRIVACY AND SECURITY Data is stored in your iCloud, not on our servers. Voice control works locally on the device. No ads, no tracking, no analytics. The AI processes only task names to create plans — no personal information. START RIGHT NOW Download HELPUN — the next-generation task planner. Enter the first task into your todo list. Take the first step. No motivational quotes, no gamification. Only function. Only results. Big goals. Small steps. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/