Mood Tracker vs Gratitude Practice

MeCheck enables you to check on yourself on a daily basis by tracking your moods, setting good habits and breaking bad habits as well as keeping a gratitude journal. It helps you to become a better person by improving your general wellbeing. ** FEATURES ** Mood Tracker - Keep track of how you feel throughout the day by recording your feelings in the morning, afternoon and evening. Habit Tracker - Set good habits and break bad habits. Pick from a list of habits or easily create your own custom habits that you want to track Gratitude Journal - Remember all the good things that happened to you during the day and take note of who was responsible for it and how it made you feel Statistics - Get monthly and yearly statistics for your moods, habits and gratitude journal. Notice your patterns and trends and get access to insightful information about yourself Reminders - Set reminders so that you never forget to record your moods, track your habits or write your gratitude journal ** PRIVACY ** We do not store or collect any of your data. All the information that you generate is stored locally on your device and is also synced with your personal iCloud account. We do not have any access to it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://introspect.co.ke/MeCheck/privacy.html

Write three things you're grateful for and you run dry fast. Good weather, a tasty lunch, my health. There's only so much you have. But some memories stay sharp for months. The time someone quietly helped you when things were hard. The day someone thanked you, and meant it. What passes between people stays. 'Gratitude Practice' is built on that difference. *Two things, side by side Grateful today — written fresh each day. Starts with three fields; add or remove as you like. Revisit — coming back now and then to the same story. Write down a time you were thanked, or helped, as three or four bullet points, then sit with the feeling for a minute or two. *Why the same story Revisiting isn't about finding more to read. It's about letting the feeling from back then come up again now. Think of a song you love. Choosing a new one each time means spending the first minute deciding whether you like it. A familiar one puts you there within two bars. *What isn't here No streaks. No monthly counts. Days you miss go unmentioned. An empty day is just empty. No prompts, no quote feed, no AI replies. Just a title and empty fields. No account. You'll never see a sign-in screen. No ads, no subscription. *Your entries stay yours Stored on this device and in iCloud. Nothing is sent to a server, and nothing is collected. Change phones and it comes back on its own. Export any time as JSON or Markdown. Lock it with Face ID. *Where this comes from The two-part structure comes from a gratitude practice described by neuroscientist Andrew Huberman in a 2021 episode of the Huberman Lab podcast. (This app is not affiliated with or endorsed by Andrew Huberman or Huberman Lab.)