Keep Your Promises vs Facing Fear

Some intentions deserve more than a place on a to-do list. Keep Your Promises helps you turn what matters into a clear promise to yourself, choose a deadline, and keep it visible with supportive reminders. Create a promise in seconds, add context if it helps, and choose when you want to follow through. See what is coming next, mark a promise complete, and review whether it was finished before or after its deadline. KEEP WHAT MATTERS VISIBLE • Set deadlines for 24 hours, 7 days, or one month • Turn on notifications to receive reminders as the deadline approaches • Review promises that are active, completed, or past their deadline • See your promise calendar and open the commitments planned for each date • Follow your overall progress and recent activity from the dashboard KEEP YOUR PROMISES PRO When you want more flexibility, Pro unlocks custom promise dates and the Two Option Rule—a promise with two possible paths, where you choose the option you completed. Available plans, localized pricing, and renewal details are shown before purchase. You can restore or manage purchases from the app. Start with one promise that matters and give it a clear place in your life. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Facing Fear – structure fears clearly, act boldly Facing Fear helps you make inner hurdles tangible — with a clear method of Definition, Prevention, Repair, scenarios, and concrete next steps. This way you make better decisions, reduce rumination, and get into action. Why Facing Fear? - Clarity instead of catastrophizing: organize thoughts, assess risks, and see in black and white what truly matters. - Action instead of procrastination: set concrete steps — with due dates and reminders. - Reflect & learn: compare expectation vs. reality and close topics consciously. How it works - Define: What is it really about? Describe your fear/decision. - Prevent & Repair: What can you do to prevent problems — and what if something does go wrong? - Scenarios: Worst case, most likely course, and best case. - Costs of inaction: What happens if you change nothing (6/12/36 months)? - Next steps: Max. three concrete actions incl. date. - Assessment: Severity, likelihood, controllability — as a risk score (0–100). - Review: Set a review date. - Close out: Reflect at the end (“What actually happened?” and “What will I tell myself next time?”) and archive the entry. Highlights - Clear card view with risk chip and mini scale - Search, filter & sorting (Newest, Due date, Risk) - Due dates & reminders for your steps - Markdown-capable text input (including lists) - Quick duplication and share/export (Markdown for backups) - App lock (Face ID / Touch ID) for more privacy - Statistics dashboard: number of fears created, Ø score, trends over time, top topics, and much more - Close-out flow: expectation vs. outcome, learnings, archive Pro – unlock once, use everything With Facing Fear Pro you get: - Unlimited active entries - Markdown export for backups & sharing - Full statistics dashboard - App Lock (Face ID/Touch ID) - Close-out & reflection incl. archive view - Pay once, use forever. (No subscription.) Privacy - No account required. - Your data stays on your device. - Face ID/Touch ID optional. Note Facing Fear is not a substitute for therapy and does not provide medical or legal advice. It is a self-management tool that supports clear thinking and action.