習慣カレンダー｜続けるを見える化 vs Positive Mind

「習慣が続く。だから変われる。」 習慣グリッドは、毎日やりたいことをカレンダー形式で「見える化」できる、シンプルな習慣管理アプリです。 チェック形式でパッと記録、通知でリマインド、実施状況はグリッド上で一目瞭然。 忙しい毎日でも、やることを忘れず、少しずつ理想の生活に近づけます。 主な機能 • 週間カレンダー形式の習慣グリッド  7日間の習慣達成状況を可視化。続けるモチベーションが自然にアップ。 • 曜日別の実施設定  「月・水・金だけ」など、習慣ごとに柔軟な繰り返しが可能。 • 通知リマインダー  決めた時間にお知らせ。忘れずに行動できる。 • 複数習慣の同時管理  健康、勉強、家事、自己研鑽…まとめて記録できます。 • シンプルで直感的なUI  どなたでもすぐに使える、わかりやすいデザイン。 こんな方におすすめ • 三日坊主を卒業したい • 習慣を可視化して継続の手応えを得たい • 健康や勉強の習慣を身につけたい • シンプルな習慣アプリを探している • 通知でやることを思い出したい あなたの「続けたい」を、続けられるに変える。 今日から、新しい習慣をはじめてみませんか？

Feeling stuck in negative thoughts? Let's write them down and clear your mind. ABCDE Theory Note is a self-care journaling app based on Cognitive Behavioral Therapy (CBT) principles designed to help you organize your thoughts and alleviate stress. When you fail or face something unpleasant, do you automatically think, "I'm useless" or "It's all over"? In reality, what troubles you isn't the event itself, but rather your Belief (how you interpret it). Using the ABCDE model proposed by psychologist Albert Ellis, this app helps you recognize your thinking habits (cognitive distortions) and lighten your mental load. ■ Why does it work? 5 Simple Steps No specialized knowledge is required. Just follow the app's guide step-by-step: A (Activating Event): Log the objective facts of what happened. B (Belief): Record your interpretation or thoughts at that moment. C (Consequence): Reflect on the emotions and behaviors resulting from that belief. D (Disputation): Objectively challenge your thoughts. ask yourself, "Is there another way to see this?" or "Is this really true?" E (Effect): Find a new, effective belief—a realistic and constructive way of thinking that makes you feel better. ■ App Features Understand Thinking Traps: Learn about common cognitive distortions like "All-or-Nothing Thinking," "Overgeneralization," and "Should Statements." Step-by-Step Guidance: Feeling lost? Helpful hints and examples are available for every step. Messages from Your Past Self: On the home screen, your past "E (Effective New Belief)" entries are displayed randomly. Your past self encourages your present self. Privacy First: All data is stored locally on your device. Your thoughts remain yours alone. Simple & Calming Design: A user-friendly interface with soothing colors and a cute bunny character to guide you. Perfect for daily use. ■ Recommended For People who easily get down over small things. Those dealing with work or relationship stress. Anyone prone to negative thinking spirals. People interested in CBT but find it intimidating. Those who want to verbalize feelings to clear their head. Change your Beliefs, and change your Consequences. Start your journey to a lighter, freer mind with ABCDE Theory Note today.