Quit Smoking vs Simple Sober Tracker

Ready to break free from harmful habits like smoking, social media addiction, excessive gaming, unhealthy eating, alcohol consumption, impulsive shopping, and procrastination? How the app helps you: Habit Tracker (Premium Feature): Track and reduce your smoking, porn viewing, gaming time, or social media usage. Crisis Button: Pull down and hold the button. Breathe deep. Wait until the urge passes. Then slide it up. Visual Progress (Premium Feature): Clearly see your daily victories to strengthen your motivation. Personal Insights (Premium Feature): Identify triggers and develop effective strategies to overcome bad habits. Common Habits You Can Overcome: Smoking and nicotine addiction Social media addiction Gaming addiction Junk food and sugar cravings Alcohol dependency Impulsive shopping Procrastination Start today for a healthier, more productive life! Some features require a subscription or in-app purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Simple Sober Tracker helps you build sober streaks with clarity and calm. Track your sober days with a precise, DST‑safe countdown; see money saved and calories avoided; celebrate milestones; jot quick journal entries; and lean on built‑in motivation and craving tools when you need them most. Fast, private and distraction‑free. - No hidden fees - No ads - No in‑app purchases - No subscriptions - Your data stays on your device - No accounts, no tracking, no analytics - No nagging review requests Live counter and countdown - Precise, daylight‑saving‑safe countdown - Preview your next milestone with progress and ETA Milestones - Milestone Detail View: snapshot, wins, hurdles, playbook, signals to watch, next waypoint and celebration tips Health & savings - Track money saved and calories avoided - Choose your preferred currency Motivation library - Curated quotes; add your own; favourite what resonates Craving Mode - Guided 4‑4‑6 breathing, 5‑4‑3‑2‑1 grounding, 2‑minute urge timer and quick journal prompts Journal - Log moods and notes; see recent entries at a glance Personalisation - Multiple themes (Dark/Light, Monokai, Solarized, Dracula, Midnight, iOS) - Language selection