NutriTech vs Notturno Sleep

You've heard "eat healthy," "sleep more," and "train smarter" a thousand times. NutriTech helps make it personal — by factoring in the one thing that's truly yours: your DNA. Upload a DNA file you already have, and NutriTech turns it into clear, everyday guidance — starting with the grade on your lunch. SCORE YOUR FOOD BEFORE YOU EAT IT Scan a barcode or describe a meal, and NutriGrade gives it a 0–100 score — built around your targets and your genes, not a generic label. It's free, computed on your phone, and every point is explained: tap the badge for the breakdown. Sensitive to an ingredient? Set it once, and NutriGrade helps you spot it. UPLOAD YOUR DNA, UNLOCK YOUR EDGE Import a raw DNA file from popular testing services. NutriTech reads a curated set of well-studied markers and turns them into clear traits: how you handle caffeine and carbs, power vs. endurance, how fast you recover, and more. Only de-identified marker pairs ever leave your phone — never your full genome. Every section gets a plain-language summary, and as our marker library grows, one tap re-runs your analysis. ONE NUMBER FOR HOW READY YOU ARE Every morning, your score blends recovery, sleep, and energy, then tunes it to your DNA. Your NutriCharge battery shows it best — a live 36-hour curve that charges while you sleep and dips when you push hard — no midnight reset. Tap any metric (Recovery, Sleep, Strain, Energy, Stress) for 90-day trends and the genetics behind it. EAT FOR YOUR GENES, NOT A GENERIC CHART Log a meal by describing it — AI estimates the calories and macros. Track your day against calorie and macro targets set by your DNA, not a generic formula. Forgot lunch? Add it to any past day. Eat the same thing often? Rewind re-adds a recent meal in a tap. TRACK SUPPLEMENTS WITHOUT THE HASSLE Build up to three supplement stacks, take a whole stack with one tap, and log a dose you took earlier. All syncs to Apple Health. TRAIN WITH YOUR BIOLOGY, NOT AGAINST IT See your training load (acute vs. chronic), cardio fitness, and weekly volume from Apple Health. The AI Strength Builder writes sessions around your genetics, your time, and how recovered you are — then walks you through each one on iPhone, or on Apple Watch with a set logger, rest-timer ring, and live heart rate. WORKS WITH YOUR DEVICES NutriTech reads and writes Apple Health. Prefer a Fitbit? Connect it for your steps, sleep, heart rate, and workouts — or pair any Bluetooth heart-rate monitor for live workouts. DISCOVER YOUR BIOLOGICAL AGE A transparent estimate from your cardio fitness, resting heart rate, HRV, sleep, activity, and longevity-related traits — every factor explained, plus the habits that move it most. MEET YOUR FUSION COACH Ask anything. This AI coach answers using your genetic traits, recovery, and goals — like texting a coach who has actually read your file. BUILD HABITS THAT PROVE THEMSELVES A 30-second daily check-in (mood, energy, habits, journal) links to your recovery score — so you see which habits really move the needle. And instead of buzzing on a schedule, an on-device insight engine surfaces only the nudges that matter, on a cadence you choose. PRIVATE BY DESIGN Your health data lives on your device. DNA analysis sends only de-identified marker pairs — no full genome, no personal identifiers — and AI features send only the text needed to answer. No account required, and you can delete everything anytime. NUTRITECH PREMIUM Daily fusion guidance, AI meal plans, the Strength Builder, and the Fusion Coach are part of NutriTech Premium (weekly, monthly, or annual — the annual plan starts with a 1-week free trial). Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store settings. Terms of Service: https://nutritech.app/terms.html Privacy Policy: https://nutritech.app/privacy.html NutriTech provides general wellness information, not medical advice, diagnosis, or treatment.

Wear your Apple Watch and go to sleep. When you wake up, Notturno is already there, without you touching anything: how long you slept, how well, and how much you have in the tank today. THE NIGHT LANDSCAPE Your sleep stages drawn across time: the lower the band, the deeper the sleep. Awakenings are physiological — everyone has them, especially between one cycle and the next — and orange shows when they happened. Drag your finger across it and read what was happening at any hour. THE NIGHT SCORE 0 to 100, built on four factors — duration, regularity, efficiency, architecture — weighted on the scientific literature rather than on a hunch. Tap the number and see exactly what drove it, factor by factor, with your own figures alongside. And if it changes after you have already been told, the app says so, and says why. RECOVERY A second index that looks forward instead of back: how much you have in the tank today. It brings together your recent nights, how far your heart rate drops while you sleep, how much your heart rate variability rises, and how much sleep you owe. Inside it is your real regularity too, measured the way the research measures it: not the average of your bedtimes, but how much your days resemble each other. You don't need a new Watch: Recovery is built from your heartbeat and its variability while you sleep — sensors your Apple Watch already has, whatever the model. LINKS YOU WOULDN'T SPOT Nineteen rules look through your data for the things the eye misses: the workout too close to bedtime that stretches how long you take to fall asleep, the more active day that brings more deep sleep, the vital sign outside your usual range, the run of nights you went to bed on time, your personal best. They speak only when they have something to say, and each one shows its reasoning with your own numbers in front of you. ON YOUR WRIST, AT A GLANCE The Apple Watch app stands on its own: your night, the seven-day trend and the morning check-in. Widgets and complications bring the score to your Lock Screen, your watch face and your Home Screen. WHEN THE WATCH RECORDED NOTHING You can enter the night by hand and the app processes it like any other. Where data is missing it writes "—" and tells you why, instead of inventing a number. FREE, AND THEN THERE IS LIFETIME The nights are free forever: score, stages, vitals, Trends, Recovery, the Watch app, widgets and the morning report. Notturno Lifetime — one purchase, never a subscription — opens the Insights tab and the breakdown behind Recovery. Seven days to try it, and everything Notturno learns meanwhile is waiting for you: nothing is lost and nothing is deleted. THE PROMISES • No account and no server: your data never leaves the device. • No advertising, ever. • No subscriptions. • No limit on how far back your data goes. • Your data is not held hostage: it stays in Health and it stays readable. In Italian, English, German, French, Spanish and Japanese — the whole app, notifications and insights included. Notturno estimates from Apple Watch sensors. It is not a medical device, it makes no diagnoses and it does not replace the judgement of a healthcare professional. Requires an iPhone on iOS 17 and an Apple Watch Series 4 or later on watchOS 10, with sleep tracking turned on and a Sleep Schedule set on iPhone (Health › Sleep). You do it once: the Sleep Focus doesn’t need to turn on every night.