Midlife Plus vs Rooted Reset

Midlife Plus is your comprehensive guide to navigating perimenopause and menopause with confidence. Easily track your unique menstrual cycle changes and log a wide range of symptoms, including hot flashes, mood swings, sleep disturbances, and more. Our intelligent tracking helps you identify personal triggers—from certain foods to stress levels—so you can make informed choices to feel better. The app goes beyond basic tracking, allowing you to monitor and manage symptoms related to chronic diseases that may be impacted by hormonal shifts. You'll also receive personalized, adaptive strategies and expert tips to improve your overall well-being. With Midlife Plus, you'll have the knowledge and tools you need to reclaim control and thrive through this phase of life.

Rooted Reset is your go-to yoga and wellness app for life after hysterectomy. Created by a coach who’s been there, this supportive space is designed for women navigating surgical menopause. Access weekly coaching, movement, mindfulness, and nutrition tools—all with compassion and clarity. No diets. No rigid rules. Just real support for real life. Inside the app: • Yoga classes designed for your energy, hormones, and nervous system • Wellness coaching for self-care, sleep, stress, and nourishment • A private community of women who get it • On-demand and live content to fit your busy life • Rooted Reset’s signature 12-week You 2.0 program Reconnect with your body. Reclaim your wellness. Reset your life.