InterFlow vs inBox笔记

No more struggling, no more burnout. What you need isn't harsher self-discipline, but smarter rhythm. Supports iPhone/iPad/MacOS. Supports iPhone/iPad/MacOS. I. Core Principles 1. Neural Replay Mechanism Latest neuroscience research shows that inserting a few seconds of random rest during focus periods causes the brain to replay previous information at 20x speed, a phenomenon known as "Neural Replay." —"Replay of Learned Neural Firing Sequences during Rest in Human Motor Cortex" 2. Variable Ratio Reinforcement The "variable ratio reinforcement" mechanism every 3-5 minutes, like drawing cards in games, creates an addictive feeling towards focus. 3. BRAC Physiological Rhythm Model Work cycles are recommended to be kept within 90 minutes, followed by 15-20 minutes of deep recovery rest (such as meditation, closing eyes, light activity), keeping you efficient throughout the day without exhaustion. —"Why I Can Study 10 Hours Daily" by Bilibili UP Master Zeen This is the core logic of "Interval Flow" - scientifically distributing attention rhythm, sustainable without consumption. In short, "Interval Flow" is not just another timer tool, but a scientifically supported cognitive rhythm training method. It helps your brain automatically enter focus flow at the right rhythm, learn faster, and perform better. *Note: During breaks, it's recommended to replenish sodium and potassium ions. Avoid using phones or playing games as they consume brain vitality. Recommended activities include meditation, daydreaming, light exercise, and listening to soft music. III. Core Features Focus Mode - Customizable focus duration (up to 90 minutes) - Random micro-break reminders every 3-5 minutes (adjustable up to 15 seconds) - Switchable to standard Pomodoro mode (25+5) - Automatic switching between focus and rest phases, no manual operation needed Data Tracking and Visualization - Focus/rest time chart analysis - Focus completion rate and micro-break frequency statistics - Daily/weekly/monthly focus trend visualization - Focus quality scoring and intelligent suggestions Task Management System - Create, edit, and archive focus tasks - Track task completion and generate related reports - View task history and optimize time allocation Motivation System - Unlock focus achievement badges Others - Support for night/day theme switching - Support for iPhone, iPad, and Mac multi-device adaptation ~~~~~~~~ III. Suitable Scenarios - Exam takers: Enter state faster, higher efficiency - Knowledge workers: Stay away from distractions, maintain high efficiency - Creators: More freedom in switching between inspiration and rhythm - Easily distracted people: Maintain focus without relying on willpower ~~~~~~~~ Privacy Statement - All data is stored locally on the device - No internet connection required - No personal information collection, no data upload ~~~~~~~~ This application is subject to the standard Apple End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

inBox 笔记 —— 一款本地优先、隐私至上的跨平台笔记应用。 【核心特性】 ■ 本地优先，数据自主 所有笔记默认存储在你的设备本地，无需联网即可使用。你的数据完全由你掌控，不会被强制上传到任何服务器。 ■ 多端同步，无缝衔接 通过 WebDAV 或 inBox 云服务，在手机、电脑、平板间无缝同步。一处记录，多端可见。 ■ 层级标签，高效整理 支持 #标签/子标签/多级标签 体系，像文件夹一样组织你的笔记，又能跨层级灵活检索。 ■ 盒子空间，分类收纳 用「盒子」将笔记按场景分组——工作区、生活记、读书笔记……互不干扰又可统一检索，首页只看你关心的事。 ■ Markdown 支持 完整支持 Markdown 语法，轻松排版你的笔记。支持图片附件，图文并茂。 ■ 笔记注解（子笔记） 为任意笔记创建注解，实现笔记间的关联与扩展，构建你的个人知识网络。 ■ 快速记录 桌面端顶部输入栏 / 移动端底部输入栏，随时打开就能记，捕捉每一个灵感瞬间。 【适合这些人】 • 需要随时记录灵感和想法的创作者 • 希望用标签体系整理知识的学习者 • 注重数据隐私、不想被云端绑架的用户 • 在多个设备间需要同步笔记的效率人士 • 喜欢 GitHub 热力图、想要可视化记录习惯的人 【隐私承诺】 我们尊重你的隐私。inBox 笔记默认本地存储，不收集你的笔记内容用于分析或广告。你的笔记只属于你。 条款与隐私政策：https://doc.gudong.site/inbox/private.html