CoreVitals vs Just Breathing

CoreVitals is a proactive health platform designed to give you a deeper, data-driven understanding of your long-term health. We combine advanced blood biomarker analysis — including markers associated with disease risk — with clinician-reviewed insights to help you take informed, proactive steps toward optimising your wellbeing. Through twice-yearly blood testing, CoreVitals tracks over 100 clinically relevant biomarkers across cardiovascular, metabolic, hormonal, nutritional, and inflammatory systems. This includes select indicators linked to cancer risk and immune health. Your results are reviewed by medical experts and delivered via an intuitive app, giving you personalised, actionable recommendations in plain English, not medical jargon. Whether you’re seeking to improve energy levels, balance hormones, address deficiencies, or stay ahead of long-term risks, CoreVitals puts the right data in your hands. Why CoreVitals - Advanced Biomarker Testing: Analyse over 100 blood biomarkers across multiple body systems, including cardiovascular health, metabolism, hormones, inflammation, nutrient status, and early indicators of chronic conditions. Go beyond standard check-ups with a comprehensive, clinical-grade view of your internal health. - Clinician-Guided, Personalised Recommendations: All results are reviewed by our clinical team, including doctors and registered nutritionists. Get clear explanations, health scores, and tailored guidance, from improving liver function to balancing blood sugar or reducing inflammation. - Accredited Labs & Certified Collection Partners: CoreVitals partners exclusively with phlebotomy providers and laboratories that meet the highest UK regulatory standards. Our blood collection partners are trained, insured, and operate in line with CQC requirements. All blood tests are processed in UKAS- and ISO15189-accredited laboratories, which follow strict protocols for quality control, clinical validity, and reliability. - Safe, Secure Data Handling: Your personal health data is encrypted both in transit and at rest using advanced security protocols. We are fully GDPR-compliant and committed to data minimisation, privacy-by-design, and secure storage.We never sell, rent, or share your data with third parties without your explicit consent. - Integrated App Experience: All results, trend tracking, health plans, and recommendations are delivered in one seamless digital experience. Book and manage blood draw appointments, view your biomarker history, and access evolving, expert-backed advice all in one place. - Built for Proactive Health Management: Ideal for anyone looking to optimise long-term health and longevity — whether you’re preventing future issues, optimising performance, or managing an existing condition. Designed around the principles of functional medicine and long-term health tracking, not just one-off checkups. How It Works 1. Order your test: Confirm your CoreVitals membership and set up your account, we’ll guide you through every step. 2. Book your blood draw: Schedule your appointment at one of our trusted phlebotomy partners directly through the app. 3. Get clinician-reviewed results: Your blood is analysed by an accredited lab. Our medical team, including doctors and nutritionists, review your results and generate your personalised report. 4. Track progress and take action: See your results, monitor changes over time, and follow a tailored health plan in the app. Your report includes specific food, lifestyle and habit changes recommended based on your unique biomarker profile. 5. Retest every six months: Keep tracking and adjusting. Your second test helps you assess progress and continuously optimise your long-term health strategy. Please note: CoreVitals is not a diagnostic service and does not provide referrals or medical treatment. We help you interpret biomarker patterns and potential risk factors, but clinical decisions should always be discussed with your GP or healthcare provider.

A breathing app with nothing to achieve. No scores. No streaks. No account. Open it, breathe for a minute, put it down. Choose a rhythm. Press start. Follow the breath. ___ Three ways to breathe, with soft visual guidance: • Relax - longer exhales than inhales. Calm down, slow down. (free) • Focus - box breathing: equal inhales, holds, and exhales. Clear the noise. (free) • Custom - build your own pattern, exactly the rhythm that works for you. ___ Made to be forgotten. No feed. No tracking. No account to create. Your practice stays on your device. A gentle daily reminder - only if you ask for one. ___ Relax and Focus are free, forever. Custom patterns unlock with a small subscription - £0.99 a month, or £9.99 a year. That's it. No tiers, no coins, nothing else to buy. Subscriptions auto-renew through your Apple ID and can be cancelled anytime in Settings. ___ Nothing to optimise. Just breathe. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/