Plank Challenge vs Plank Pulse

Get a stronger core in just 30 days — no gym, no equipment, no excuses. The 30 Days Planking Challenge guides you from your very first 20-second hold all the way to a 10-minute plank with a progressive, day-by-day program you can do anywhere. Hands-free voice coaching counts you in, calls the halfway mark, and pushes you through the final seconds — so you never have to look at your phone mid-plank. Just press start and hold. WHY YOU'LL STICK WITH IT • Streak Shields automatically cover one missed day per week, so a single skipped session never breaks your momentum. • A clear 30-day calendar shows every workout at a glance. • Personal bests track how far you've come. FOUR DIFFICULTY TIERS • Beginner: 20 seconds → 2 minutes • Intermediate: build real endurance • Advanced: longer, tougher holds • Elite: 4 minutes → 10 minutes BUILT FOR YOUR WHOLE DAY • Full Apple Watch app — train with your wrist, leave your phone behind. • Home-screen widget keeps your streak front and center. • HealthKit sync logs every session as core training. SIMPLE, FAIR PRICING • The Beginner tier is completely free. • One-time Pro unlock adds the Intermediate, Advanced and Elite tiers — pay once, own it forever. No subscriptions, ever. Whether you're rebuilding strength, fixing your posture, or just want visible abs, two minutes a day is all it takes. Start the challenge today and feel the difference by day 30.

Meet Plank Pulse — the plank timer app built for real-life consistency and a stronger core. If you’ve ever started a fitness routine with big motivation and then faded out, you’re not alone. Planking looks simple, but staying consistent is the hard part. Plank Pulse makes it easier to show up every day, hold longer over time, and actually feel proud of your progress — one steady rep at a time. WHY PLANK PULSE WORKS Plank Pulse is designed around a single idea: make the “daily plank habit” feel doable. Whether you’re doing a 20-second beginner plank workout or chasing a new personal best, Plank Pulse keeps you focused, guided, and motivated. WHAT YOU’LL LOVE • Guided plank timer that’s clean, fast, and easy to start • 30-day plank challenge to build a stronger core with a clear plan • Streaks + simple goals that turn “I should” into “I did” • Progress tracking so you can see improvement over time (daily / weekly / lifetime) • A distraction-free design — no clutter, just results BUILT FOR EVERY LEVEL (AND EVERY DAY) Plank Pulse fits into real schedules. Do a quick plank hold before work, a short core finisher after your workout, or a steady evening routine. If you’ve been searching for: • a plank timer app that’s simple and reliable • a 30 day plank challenge app for beginners • a core workout timer for abs and core strength training at home • a daily plank tracker to stay consistent and build a streak …Plank Pulse was made for that. FEEL THE BENEFITS YOU CAN BUILD ON Planks strengthen your core, support posture, and improve stability for everyday movement and sports. The best part? You don’t need equipment. Just your body, the floor, and a plan you can stick to. PROGRESS YOU CAN SEE (AND FEEL) Plank Pulse helps you track your plank progression so your effort doesn’t disappear into “I think I’m improving.” Watch your hold times grow, your streaks stack up, and your confidence rise. Small wins add up fast — and that’s what makes the habit stick. A MOTIVATIONAL APP THAT DOESN’T OVERWHELM YOU No complicated programs. No confusing screens. Plank Pulse is a focused plank workout app for people who want a stronger core, more discipline, and an easy way to measure progress. When life gets busy, you’ll still be able to get your plank done — and that matters. HOW TO USE 1) Tap start and hold your plank. 2) Come back tomorrow and keep the streak alive. 3) Follow the 30-day plank challenge when you want structure. 4) Review your progress stats and celebrate your personal best. WHO THIS IS FOR • Beginners who want a simple plank workout app that doesn’t feel intimidating • Busy people who want a fast daily core routine that fits into any schedule • Anyone building an at-home abs and core strength training habit with no equipment • Athletes who want a reliable core stability timer for warmups and finishers Whether you call it a “plank challenge for beginners”, a “core strengthening routine”, or a “no-equipment workout tracker”, the goal is the same: show up, stay steady, and get stronger. Your core isn’t built in one session — it’s built by consistency. Plank Pulse is here to help you keep going. SUBSCRIPTIONS Plank Pulse offers auto-renewing subscriptions: • Weekly: $1.99 • Yearly: $19.99 Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel subscriptions anytime in your Apple ID Account Settings. NOT MEDICAL ADVICE Plank Pulse is a fitness tool and does not provide medical advice. Always listen to your body and consult a professional if you have health concerns. App Support: https://iamspecial.co/plank-pulse/ Terms of Use (EULA): Apple Standard EULA — https://www.apple.com/legal/internet-services/itunes/dev/stdeula/