Plank Challenge vs EVERYDAY

Get a stronger core in just 30 days — no gym, no equipment, no excuses. The 30 Days Planking Challenge guides you from your very first 20-second hold all the way to a 10-minute plank with a progressive, day-by-day program you can do anywhere. Hands-free voice coaching counts you in, calls the halfway mark, and pushes you through the final seconds — so you never have to look at your phone mid-plank. Just press start and hold. WHY YOU'LL STICK WITH IT • Streak Shields automatically cover one missed day per week, so a single skipped session never breaks your momentum. • A clear 30-day calendar shows every workout at a glance. • Personal bests track how far you've come. FOUR DIFFICULTY TIERS • Beginner: 20 seconds → 2 minutes • Intermediate: build real endurance • Advanced: longer, tougher holds • Elite: 4 minutes → 10 minutes BUILT FOR YOUR WHOLE DAY • Full Apple Watch app — train with your wrist, leave your phone behind. • Home-screen widget keeps your streak front and center. • HealthKit sync logs every session as core training. SIMPLE, FAIR PRICING • The Beginner tier is completely free. • One-time Pro unlock adds the Intermediate, Advanced and Elite tiers — pay once, own it forever. No subscriptions, ever. Whether you're rebuilding strength, fixing your posture, or just want visible abs, two minutes a day is all it takes. Start the challenge today and feel the difference by day 30.

EVERYDAY helps you track personal progress in a simple, private, and organized way. Whether it is fitness, body changes, weight progress, skin appearance, hair growth, training results, or other personal goals: with EVERYDAY, you can document your development regularly and look back later to see how far you have come. Create custom categories for the areas you want to track and add photos to them regularly. This keeps your progress organized, so you do not have to search through your photo library, notes, and different apps. Your entries are sorted directly by category and are easy to find again. You can also save your weight and view your progress over time. This gives you a clearer overview of your development and helps you relate your photos to your weight data. Features: • Save progress photos in custom categories • Record and track weight entries • Document personal development clearly • Organize photos by date and category • Create videos from your progress photos • Daily reminder for regular entries • App lock with Face ID for more privacy • Local storage of your data on your device EVERYDAY is intentionally simple: no overloaded statistics, no unnecessary noise, no complicated setup. The app focuses on giving you a calm and clear place for your personal documentation. Your data stays stored in the app. Photos and weight entries are not shared publicly and are not visible to other users. EVERYDAY is made for anyone who wants to make changes visible over time: in sports, routines, personal projects, or anything that develops step by step. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://magic-wednesday-fb4.notion.site/Privacy-Policy-for-EVERYDAY-38ccc0e15bb180caa922fb0f5579d2a8