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Comparison

Progress Gym vs SHYFT

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
Progress Gym
Progress Gym
Free
๐Ÿ’ช Health & Fitness
No ratingsView app โ†’
SHYFT - ืื™ืžื•ื ื™ื ื•ืชื–ื•ื ื”
SHYFT
Free
๐Ÿ’ช Health & Fitness
No ratingsView app โ†’
About

Progress Gym

Features
Read full description

ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ื—ื›ืžื” ื•ื”ืื™ืฉื™ืช ืฉืœืš ื‘ื—ื“ืจ ื›ื•ืฉืจ: ืžืงืกื ืืช ืชื•ืฆืื•ืช ื”ืื™ืžื•ืŸ ืฉืœืš. ืœื’ื“ื•ืœ ื‘ืžืกืช ื”ืฉืจื™ืจ ื•ืœื”ืชื—ื˜ื‘ ื‘ืฆื•ืจื” ืื•ืคื˜ื™ืžืœื™ืช ื‘ืœื™ื•ื•ื™ ื—ื›ื, ืžืงืฆื•ืขื™ ื•ืžื•ืชืื ืื™ืฉื™ืช ืฉื™ืงื“ื ืื•ืชืš ืžืื™ืžื•ืŸ ืœืื™ืžื•ืŸ ืขื“ ื”ืฉื’ืช ื”ืžื˜ืจื”.

About

SHYFT

Features
Read full description

ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื”ื™ื ื”ื›ืœื™ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืœืžืชืืžื ื™ื ื”ืฉื•ืืคื™ื ืœืžืงืกื ืืช ืชื”ืœื™ืš ื”ืื™ืžื•ืŸ ืฉืœื”ื. ื‘ืขื–ืจืช ื˜ื›ื ื•ืœื•ื’ื™ื” ืžืชืงื“ืžืช ื•ืžืžืฉืง ื™ื“ื™ื“ื•ืชื™, ื”ืืคืœื™ืงืฆื™ื” ืžืืคืฉืจืช ืœืš ืœืขืงื•ื‘ ื‘ืฆื•ืจื” ื—ื›ืžื” ืื—ืจ ืฉืชื™ื™ืช ืžื™ื, ืžืฉืงืœ, ืชืคืจื™ื˜ ืชื–ื•ื ื” ื•ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืžื•ืชืืžืช ืื™ืฉื™ืช. ื‘ื ื•ืกืฃ, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžืืžืŸ ื‘ื–ืžืŸ ืืžืช ื•ืœืงื‘ืœ ืคื™ื“ื‘ืง ืžื™ื™ื“ื™, ืœืงื‘ื•ืข ืคื’ื™ืฉื•ืช ื‘ืื•ืคืŸ ืžื”ื™ืจ ื•ื™ืขื™ืœ, ื•ืœื ื”ืœ ืืช ื›ืœ ื”ืชื”ืœื™ืš ื‘ืฆื•ืจื” ืฉืงื•ืคื” ื•ืžืกื•ื ื›ืจื ืช. ืชื•ื›ืœ ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื’ื‘ื•ื”ื” ื•ืœื”ื’ื™ืข ืœืชื•ืฆืื•ืช ืื•ืคื˜ื™ืžืœื™ื•ืช, ืชื•ืš ืฉื™ืžื•ืฉ ื‘ืžื™ื“ืข ืžื‘ื•ืกืก ื ืชื•ื ื™ื ื•ื‘ืงืจื” ืฆืžื•ื“ื”.

Screenshots

Progress Gym4 screens
SHYFT4 screens

Verdict

The call

The clearest difference is in-app purchases: SHYFT at none against Progress Gym's 4. Progress Gym's advantage is update cadence (weekly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Progress Gym sells 4 in-app purchases, starting at $13.99 per month. SHYFT asks for nothing beyond the download.

UpkeepUpdate frequency

Progress Gym ships an update weekly, SHYFT every 3 months. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

Scorecard2 real differences ยท 4 level
Progress Gym versus SHYFT: the parameters behind the verdict, then further details
ParameterProgress GymSHYFT
PriceFreeFree
Update frequencyWeekly โ€” betterEvery 3 months
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhone, iPad, iPod โ€” betteriPhone, iPad
Requires iOS15.1 โ€” better16.4
Further details โ€” not scored
Size71 MB80 MB
Age rating4+12+
DeveloperProgress WorkoutsRom Ovadia

In-app purchases

4 purchases

Progress Gym

Subscriptions4
  • ืžื ื•ื™ ืคืจื™ืžื™ื•ื$13.991 Month
  • ืžื ื•ื™ ืคืจื™ืžื™ื•ื14 Days trial$19.991 Month
  • ืžื ื•ื™ ืคืจื™ืžื™ื•ื$59.991 Year
Show 1 more
  • ืžื ื•ื™ ืคืจื™ืžื™ื•ื14 Days trial$199.991 Year
None

SHYFT

No in-app purchases

Questions

Is Progress Gym free?
Progress Gym is free to download, with in-app purchases available.
Is SHYFT free?
SHYFT is free to download, with no in-app purchases.
Do Progress Gym or SHYFT have ads?
Neither Progress Gym nor SHYFT shows ads.
Which is updated more often, Progress Gym or SHYFT?
Progress Gym ships an update weekly, and SHYFT every 3 months. Most recently, Progress Gym was updated on October 9, 2026 and SHYFT on October 3, 2026.

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