LIFTHER vs HER Strength

With the LIFTHER App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Build strength in the gym with a plan that meets you where you are. HER Strength is a warm, evidence-based strength and nutrition app for women who want to feel confident lifting, eating, and tracking progress without burning out. Start with guided gym programs built for beginner-to-intermediate lifters. See what to do today, how long it should take, what weight you lifted last time, and what to try next. Every exercise includes clear cues and video guidance, so you are not standing by the squat rack searching for help between sets. Keep nutrition simple and supportive. Log meals, scan barcodes, use AI food photo scan when available, or cook from high-protein recipes made for real weeks. Track calories and macros when it helps, and step back when it does not. See progress that is bigger than a number on the scale. HER Strength helps you track workouts, personal records, measurements, private progress photos stored on your phone, streaks, and badges that celebrate consistency. When you need a nudge, coach support is there too. Ask questions about workouts, food, recovery, and your plan, and get calm guidance without judgment. What you can do with HER Strength: - Follow structured strength programs for the gym - Log sets, reps, weights, rest, and effort - Learn exercises with simple cues and video guidance - Track meals, protein, calories, and macros - Scan barcodes and food photos for easier logging - Save recipes and build meals around your goals - Track measurements, PRs, streaks, and badges - Keep progress photos private on your device - Personalize your plan around goals, schedule, training experience, food preferences, and recovery HER Strength is not a crash diet, a punishment plan, or a promise to change your body in 30 days. It is a calmer way to train hard, eat well, and build a body you actually feel good in. Train like you mean it. Eat like you love yourself. Terms of Use - https://herstrength.app/terms Privacy Policy - https://herstrength.app/privacy