Methods By Katie Breard vs Streambrio

Are you pregnant, a busy mom, or entering perimenopause—and unsure how to customize fitness into your life? Navigating workouts and nutrition through motherhood can be overwhelming. Katie Breard makes it simple with a flexible, supportive app designed to meet you where you are—whether you're newly pregnant, recovering from a C-section, rebuilding strength after babies, or managing hormonal shifts in your 40s. This app provides the structure, personalization, and guidance you need to feel strong again—without burnout or guesswork. WHO THIS APP IS FOR: • Pregnant women who want to stay strong and move safely. • Moms recovering postpartum and/or after C-section. • Women 35+ looking to train smarter through hormonal shifts. • Busy moms with 20–30 minutes a day and no time to waste. • Anyone tired of guessing and Googling what workouts are safe. KEY FEATURES IN THE APP 1. Follow Along Workouts: • Training tracks tailored for Pregnancy, Postpartum, and Perimenopause. • Easily filter workouts by time, difficulty level, and life stage. • Workout options varying from 5-40 minutes depending on your need • Monthly workout calendars with guided progressions 2. Basic meal plans + foundational nutrition support 3. Lessons on: • C-section recovery • Diastasis recti healing • Strength training over 40 • Hormonal weight changes 4. Group chat community for motivation + support Perfect for busy moms who want expert-led workouts that fit into nap schedules, school runs, meetings, and everyday chaos. Think of Katie as your personal trainer in your pocket—here to tweak your workouts, answer questions, and guide you through each stage of motherhood. This offers real coaching, structure, and accountability—for women who want more than a one-size-fits-all plan and need fitness that adapts with real life. INTEGRATES WITH THE APPLE HEALTH APP + MORE Sync with Health app to automatically update your movement and workout metrics. Your exercise minutes, activity data, and progress will track seamlessly across devices to help you stay on top of your goals. REALISTIC COACHING FOR YOUR LIFESTYLE As a certified coach and mom of three, Katie Breard’s approach blends science-backed training with real-life experience. She specializes in helping women safely stay active through pregnancy, heal postpartum (vaginal or C-section), and build strength through perimenopause and beyond—all with minimal time, maximum impact, and zero guilt.

Thoughtfully curated by humans. No searching. No noise. Just what matters in one place. Sculpt your future through small, intentional choices while supporting the creators who inspire you. A Library for Each Part of You Explore a human-curated library of videos, podcasts, and courses that are free from algorithms, ads, or endless scrolls. Content spans: • Balance, Sleep & the Brain • Relationship with Self & Others • Body, Fitness & Nutrition • Financial Health & Freedom • Meditation & Breathwork Every piece of content is selected to help you connect, slow down, and grow with intention. Digital Sanctuary, Analog Soul For those tired of transformation as a trend. The truth-seekers who have slogged through the platforms and outgrown the hype. Brio is a slow alternative, a quiet rebellion shaped with timeless intention. You choose what matters and explore on your own terms. Not to be fixed, but to be supported. A community where you feel seen, and supported while taking honest steps that add up to a fulfilling life. Supporting the Creators Who Inspire You Half of every membership goes directly to the creators who inspire you most. By watching, learning, and engaging, you are nurturing a creative ecosystem built on fairness and shared growth. Features: Made to Support Your Daily Rhythm Connection and Community Join thoughtful conversations with creators and other viewers inside the network. Offline Viewing Download videos and podcasts so you can take Brio with you anywhere. In-App Calendar Schedule sessions, follow challenges, track your progress, and set gentle reminders. Favorites and Playlists Collect what resonates and build your own spaces for motivation and reflection. Cross-Device Access Watch on your phone, tablet, or laptop and pick up right where you left off. Apple Watch Integration Track workouts, view personal stats, and use your Watch as a simple content remote. One membership. No ads. No tiers. Courses are available separately and priced by each creator. ---------------- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Streambrio offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://streambrio.com/terms -Privacy Policy: https://streambrio.com/privacy -- Streambrio includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".