QuitClock vs Improve Us

Fully available in English. QuitClock is a minimal, habit-tracking app that helps you stop unwanted behaviors. It automatically tracks how long you’ve stayed clean, and how much time and money you’ve saved. No ads. No subscriptions. No in-app purchases. Key features: Add unlimited habits to quit (e.g., gambling, junk food, social media) Automatically tracks: Days since last reset Total money saved Total time saved One-tap input for: Trigger (what caused the urge) Bad outcome (what could have happened) Positive future (your goal or vision) Alternative action (what you did instead) Daily reminders with: Psychology-based motivation messages or your own custom notification text Basic stats: number of entries per habit Built-in dark mode Available in 13 languages: English, Japanese, Simplified Chinese, Traditional Chinese, Korean, French, German, Spanish, Portuguese, Italian, Russian, Arabic, Turkish

**Improve Us** is your all-in-one personal growth companion — designed to help you look better, feel better, and stay disciplined, all in one place. The app features a built-in AI face rating tool to give you honest, instant feedback on your appearance, a simple and powerful calorie counter to support your fitness and nutrition goals, and a NoFap tracker to help you stay consistent and accountable. Everything runs completely locally on your device, meaning your data stays private, secure, and under your control. No cloud uploads, no tracking, and absolutely no ads. Improve Us is fully free to use — built for people who want real self-improvement without distractions, subscriptions, or compromises.