Wellness Table vs TrackPhase

Take control of your recovery and performance with Wellness Table — the ultimate wellness tracker for athletes and active people. Track your physical and mental well-being every day and make smarter training decisions. Wellness Table helps you monitor key indicators like sleep, stress, mood, soreness, and RPE (Rate of Perceived Exertion) — all in one simple, powerful app. Why Wellness Table? Prevent overtraining and stay in tune with your body Visualize trends and wellness data over time Boost recovery and performance with daily insights Build consistency with personalized reminders Key Features: Daily wellness log: track sleep, mood, energy, soreness & more Custom categories: create and edit metrics that matter to you Analytics dashboard: explore trends by week, month, or category Calendar view: check your consistency at a glance Smart reminders: stay on top of your wellness routine Coach mode: let your coach monitor your wellness and progress Whether you're an athlete, coach, or active individual, Wellness Table helps you optimize your recovery, balance your training, and improve performance — with just a few taps a day. Start building better habits and take your recovery to the next level. Download Wellness Table today!

TrackPhase brings science-based training monitoring to coaches and athletes. Track wellness, manage workload, and make smarter training decisions with real-time data. TrackPhase is free to download. Athletes use the app completely free. Coaches start on a free plan (1 team, up to 8 athletes) and can unlock advanced tools with an optional Coach Pro or Coach Elite subscription (details below). FOR ATHLETES (free): - Daily wellness check-ins capturing sleep, energy, soreness, and mood - Readiness score with personalized training guidance - ACWR (Acute:Chronic Workload Ratio) tracking to prevent overtraining - View your coach-assigned workouts with full exercise details - Log personal workouts, competition results, and personal records - Training history with interactive wellness and workload charts - Private training journal with tags and search - Fitness-fatigue model with performance predictions FOR COACHES: The free plan includes team creation (1 team, up to 8 athletes), the session builder (up to 5 templates), and athlete profiles. A paid Coach Pro or Coach Elite subscription is required to unlock advanced coaching tools, including: - Team wellness matrix with risk stratification across your roster (Pro & Elite) - ACWR risk zones and session impact modeling (Pro & Elite) - Intelligent alerts for overtraining, undertraining, and wellness decline (Pro & Elite) - Competition management with event entries, results, and PR tracking (Pro & Elite) - CSV export of wellness data and competition results (Pro & Elite) - Higher athlete, team, and template limits (Pro & Elite) - Advanced analytics (Coach Elite only) APPLE WATCH: - Glanceable wellness score and training status - Quick pre/post workout check-ins - Today workout viewer - Rest timer with haptic feedback and customizable presets - Wellness score complication for your watch face SUBSCRIPTIONS: Coach Pro and Coach Elite are auto-renewable subscriptions (prices in USD): - Coach Pro: $12.99/month or $129.99/year - Coach Elite: $24.99/month or $249.99/year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trackphase.app/privacy