CIAPO vs SereneFlow

CIAPO is an interactive indoor training application, perfect for activities like walking, running, cycling, and rowing. It is highly compatible with a variety of fitness equipment, including treadmills, exercise bikes, home trainers, ellipticals, and rowing machines.

SereneFlow helps women build and maintain pelvic-floor strength with short, guided sessions that fit into real life. FOLLOW-ALONG VIDEO COURSES • Filmed and narrated end to end, with an on-screen countdown for every hold • Move at your own pace — swipe between movements, and a short countdown bridges each one so there is time to change position • Courses are built into the app, so practice works with no connection YOUR DAILY PRACTICE • Guided squeeze–hold–release sessions with voice cues, gentle haptics, and a calming visual pacer • No equipment — practice lying down, seated, or standing • A "Get ready" lead-in and clear rest periods, so you are never rushed TRACK YOUR PROGRESS • Daily check-ins, weekly minutes, and streaks that celebrate consistency, not pressure • A planner to schedule practice around your day, with an optional daily reminder LEARN THE RIGHT WAY • A quick-start guide covering anatomy, how to find your pelvic floor, and the core movements • Reading on women's health across the lifecycle — from the early weeks after birth through perimenopause — with every source attributed • Safety first: we ask where you are in your journey, and anyone under six weeks postpartum is asked to get provider clearance before training COMMUNITY, MODERATED • Share experiences and questions with other women • Report and block tools, with active moderation SereneFlow is a wellness app, not a medical device. It does not diagnose or treat any condition — always follow your healthcare provider's advice. Free. No ads. No subscription.