Comparison

IronGang vs AYN Coaching

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

IronGang

Features
Read full description

IronGang App – Your All-in-One Transformation Hub Welcome to the IronGang App, the ultimate destination for your fitness transformation. This is your all-in-one hub for training programs, nutrition planning, progress tracking, and ongoing supportβ€”all designed to help you achieve lasting results. What You’ll Get: β€’ Structured Training Plans – Access personalized workouts built to match your goals, experience level, and schedule. β€’ Nutrition Made Simple – Follow tailored meal plans and learn how to fuel your body for optimal performance and recovery. β€’ Progress Tracking – Stay motivated by monitoring your physical changes, performance metrics, and goal milestones. β€’ Ongoing Accountability – Connect with your coach and stay on track through regular check-ins and updates. β€’ Community Support – Be part of the IronGang community, where you’ll find motivation, guidance, and shared success stories. Whether you’re starting your fitness journey or leveling up, the IronGang App gives you the tools and structure you need to transform with purpose. *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

AYN Coaching

Features
Read full description

Your all-in-one space for everything AYN Coaching - designed by Alice your Nutritionist and Fitness Coach to help you build confidence, consistency, and long-term results through exercise, nutrition, and lifestyle habits that work for you. All you need, in one place, to get started and make real progress. Inside, you’ll find bespoke workout and nutrition plans, daily habit tracking, and weekly check-ins to help you stay accountable and motivated. Access the AYN Resource Hub for recipes, educational videos, and practical guides to strengthen your knowledge, mindset, and routine. With seamless integration for wearables, real-time progress tracking, and direct in-app chat with Alice, you’ll have expert support every step of the way. AYN Coaching simplifies your journey and helps you build lasting habits that support your healthiest, happiest self - one step at a time. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

Screenshots

IronGang3 screens
AYN Coaching3 screens

Verdict

The call

IronGang and AYN Coaching are too close to call on the numbers: across 6 compared parameters β€” price, update cadence, ads and in-app purchases among them β€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. IronGang sells 1 in-app purchase, starting at $299.00 per month and AYN Coaching sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

IronGang ships an update every 2 months, AYN Coaching monthly. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

ScorecardNo meaningful differences
IronGang versus AYN Coaching: the parameters behind the verdict, then further details
ParameterIronGangAYN Coaching
PriceFreeFree
Update frequencyEvery 2 monthsMonthly β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details β€” not scored
Size54 MB55 MB
Age rating17+17+
DeveloperCalvin GowlandAlice Monk

In-app purchases

1 purchases

IronGang

Subscriptions1
  • Monthly subscription$299.001 Month
1 purchases

AYN Coaching

Subscriptions1
  • Monthly subscription$299.991 Month

Questions

Is IronGang free?
IronGang is free to download, with in-app purchases available.
Is AYN Coaching free?
AYN Coaching is free to download, with in-app purchases available.
Do IronGang or AYN Coaching have ads?
Neither IronGang nor AYN Coaching shows ads.
Which is updated more often, IronGang or AYN Coaching?
IronGang ships an update every 2 months, and AYN Coaching monthly. Most recently, IronGang was updated on October 20, 2026 and AYN Coaching on October 7, 2026.

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