REP vs GLP

REP is where your workouts live. Build your own sessions or follow the plan your coach assigned. No spreadsheets, no notes app, no reconstructing your session from memory afterwards. YOUR PLAN OR THEIRS Training with a coach? Their plan is already there when you open the app - exercises, sets, reps and target weights. Training on your own? Build your own workouts in the app, pick exercises from the full library, and set your own targets. KEEP YOUR COACH IN SYNC Answer a quick check-in before you start - energy, sleep, motivation, nutrition, and mood. Rate RIR and effort as you progress. Leave a note or message your coach when something feels off. They see all of it, and adapt what's next based on how you're actually doing. YOUR FULL HISTORY, ALWAYS THERE Keep a full history of your workouts and progressions. Repeat sessions, track your progress and progressions. GOT A COACH? Ask them to set you up on REP. Coaches build programs on the web at getrep.app and assign workouts straight to your app. Everything else works the same. WHAT'S INSIDE • Build your own workouts, or follow your coach's plan • Set-by-set logging with weight, reps and rest timer • Full exercise library with video demonstrations • Pre-workout check-ins • Post-workout notes and effort rating • Complete training history • Progress charts and streaks • Built-in chat with your coach • REP AI - coming soon REP is in active development and we build it with our users. If something's missing or broken, tell us - we read everything.

Peptio is the most complete GLP-1 medication companion app — built for injections, oral pills, and compounded medications. Track your prescribed doses, see estimated medication levels in your body, log food with AI, and monitor your weight loss journey — all in one place. Compatible with Ozempic® (semaglutide), Wegovy® (semaglutide), Mounjaro® (tirzepatide), Zepbound® (tirzepatide), Rybelsus® (oral semaglutide), Saxenda® (liraglutide), Victoza® (liraglutide), compounded semaglutide, and compounded tirzepatide. MEDICATION TRACKING - Log injections or daily oral doses with date, time, and amount - Visual body map for injection site rotation — color-coded zones show where to inject next - Track your titration schedule and dose history over time - Flexible dosing: weekly, daily, every X days, or custom frequency - Smart reminders so you never miss a dose WEIGHT & BODY TRACKING - Log weight manually or auto-import from Apple Health - Weight progress chart with dose overlay to see how medication changes affect your results - Goal tracking with starting weight, current weight, goal weight, BMI, and percentage lost SIDE EFFECT MONITORING - Track nausea, constipation, fatigue, hair thinning, acid reflux, and more - Add your own custom side effects - Rate severity daily and see trends over time COMPOUNDED MEDICATION SUPPORT - Track compounded semaglutide and compounded tirzepatide alongside brand-name medications - All pharmacokinetic estimates are sourced from FDA Clinical Pharmacology Reviews PREMIUM FEATURES (subscription required) - Estimated medication levels — see how much medication is in your body day by day with half-life graphs, peak and trough indicators - AI food logging — snap a photo or scan a barcode to instantly log meals with calories, protein, carbs, fat, and fiber - Nutrition goals — daily progress rings for protein, fiber, water, and calorie targets - Progress photos — guided poses, before/after comparison, and ghost overlay tool - Doctor-ready PDF reports — full medication history, weight progress, side effects, and nutrition summary - Advanced analytics — weekly/monthly summaries, trend analysis, and streak tracking - Home screen widget — daily goals and next dose at a glance - Shot day prep checklist — step-by-step injection day preparation PRIVACY FIRST - All data stays on your device — no health data stored on servers - iCloud sync for seamless multi-device access - No account required to start using the app Peptio is not affiliated with Novo Nordisk, Eli Lilly, or Sanofi. All trademarks are property of their respective owners. This app is for personal tracking purposes only and does not provide medical advice. All medical information is sourced from publicly available FDA prescribing information and published clinical studies. Terms of use: https://ilkerb.com/glp-1-tracker/terms-of-use