The Recomp Method vs Recomp AI

Kick-start your fitness journey with The Recomp Method. Together with Brandon, you'll have the best combination of nutrition & exercises available on a single app. With The Recomp Method, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why The Recomp Method have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Most calorie trackers stop after you log a meal. Recomp AI helps you understand what to change next. Built for body recomposition, Recomp AI connects food logging, protein, macros, weight trends, body measurements, and daily reviews into one feedback loop so you can lose fat, build muscle, or maintain with fewer guesses. Track calories and macros through AI chat: - Type what you ate - Use voice - Snap a photo of your meal - Scan a barcode - Ask the AI to search the web for specific nutrition information when needed - Log however you want. Be as precise as you want. The system adapts to you. Recomp AI connects daily intake to long-term outcomes. See how today’s food affects your progress. Track changes in bodyweight and body measurements. Use trends instead of reacting to daily noise. Your data feeds a simple loop: log, analyze, adjust. Daily and weekly reviews show what changed, by how much, and why. When progress stalls, the AI suggests small corrections. When things are working, it tells you to stay the course. Measurement -> review -> adjustment. Compounded over time. --- We don't provide medical advice. Please consult with a healthcare professional in addition to using this app and before making any medical decisions. Terms: https://www.recompai.com/terms-of-service Privacy: https://www.recompai.com/privacy-policy