Individual Training vs Evox

Benvenuto in Individual Training: grazie alla mia app potrai accedere in ogni momento alle tue schede di allenamento, monitorare i progressi e condividerli con me, tutto in un’unica app! ALLENATI CON LO SMARTPHONE Individual Training digitalizza il tuo allenamento: caricherò la tua scheda così potrai svolgere i tuoi esercizi direttamente con la mia app. E se scopri che la scheda non è adatta a te? Nessun problema: potrò aggiornarla in ogni momento. MONITORA I TUOI PROGRESSI Avrai sempre sotto controllo la tua attività fisica: potrai visualizzare quali esercizi sono previsti nel tuo piano di allenamento, i tuoi progressi e come cambia il tuo fisico nel corso del tempo. Lo storico dei tuoi dati mi permetterà di gestire in maniera efficiente i tuoi allenamenti. Grazie all’integrazione con Apple App Salute potrai inoltre tenere traccia di tutti i tuoi progressi in un’unica schermata: sincronizzando il tuo iPhone con Individual Training potrai visualizzare i passi, calorie bruciate e i dati nutrizionali insieme a quelli dei tuoi allenamenti! CONDIVIDI I RISULTATI COL TUO PERSONAL TRAINER Individual Training è lo strumento migliore per instaurare un rapporto vincente col tuo Personal Trainer: potrò darti feedback utili per allenarti e conoscere meglio il tuo corpo, così non perderai mai tempo in palestra e otterrai risultati migliori! Una volta ricevuto l’invito da parte mia sarai pronto a usare l’app Individual Training.

AI coach, WOD timers, CrossFit and Hyrox programs, PR tracking: everything to train from A to Z. Evox is the timer built for CrossFit, Hyrox and functional fitness: AMRAP, EMOM, Tabata, For Time, Death By and free intervals, all in one app. Ready in seconds. YOUR AI COACH Set your goal and Evox writes your sessions, then schedules them across your week. Injured, tired, slammed at work? Say so and it adjusts. Every week it starts from what you actually did, not from a fixed plan. PRO TIMERS - AMRAP, EMOM, Tabata, For Time, Free, Death By - Chain several blocks in one session: EMOM into AMRAP into a Tabata finisher - Fully configurable rest between blocks - Quick timer in 2 taps from the home screen - Built-in camera with on-screen timer for form checks and sharing YOUR MUSCLES, SESSION AFTER SESSION After every session, Evox shows what your muscles took, from the movements you actually did. Tap a muscle to see where the load came from, follow your body over 7 days or 4 weeks, and share your session as a story. YOUR WATCH IN THE SESSION Connect Apple Health: heart rate per block, zones and a full curve on every session, and workouts done outside Evox land in your log. Read only, never used for ads. IMPORT ANY WOD Screenshot your coach's programming: Instagram, WhatsApp, Google Sheets, or paste the text. Evox reads it and sets up a session ready to launch. No more retyping. TRACK EVERYTHING - Your PRs and RMs, added in one tap and kept in one place - CrossFit benchmark records: Fran, Cindy, Helen, Murph and more - Hyrox race records: full, mid, mixed, doubles - Full session history, 1RM calculator and percentage tables PROGRAMS & PLANNING Follow multi-week plans (Hyrox Discovery, CrossFit Foundations, Core Burner), build your own sessions, and plan your week in a built-in calendar. OR CONNECT YOUR ASSISTANT Already using an AI assistant? Connect it to your Evox account and it reads your training data: a review of your recent sessions, where you're plateauing, how your volume is trending. Your data stays yours, and you can disconnect any time. BUILT BY ONE ATHLETE Evox is made by Olivier, solo developer and CrossFitter. No investors, no marketing team. An app built to be trained with. FREE TO TRAIN The core is free: timers, WOD library, PR tracking, builder and history. A free account adds cloud sync, programs and AI connectors. Plans: Vox Light debriefs every session automatically and gives you credits every month. Evox PRO is the AI coach that programs for you, ad-free. 6 languages. Local-first: your data stays on your phone, cloud sync optional. getevox.fit Terms of Use (EULA): https://www.getevox.fit/terms Privacy Policy: https://www.getevox.fit/privacy