Solid Man vs KeepUp
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Solid Man
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Description The Solid Man® app brings Ken Curry's transformative 5-Pillar process directly to your device. This isn't just another self-help app – it's a comprehensive journey to authentic masculinity and personal freedom. CURRENT ACCESS: While the app is free to download and explore, locked chapters are currently available exclusively to members of Ken Curry's Solid Man® groups who have received an unlock code. Wider public access to all content will be available in a future release coming soon. If you're interested in joining a group, visit SOLIDMAN.ORG. What Makes Solid Man® Different: Professional Framework - Created by Ken Curry, LMFT, with decades of experience helping men transform their lives Proven 5-Pillar System - A structured path through 20 powerful exercises that build lasting change Listen Anywhere - Full audio narration lets you engage with content while driving, working out, or on the go Interactive Growth - Answer reflection questions directly in the app with text, scale, and multiple-choice formats The 5 Pillars That Will Transform You: Pillar 1: Awaken the Internal - Stop living for others' approval and develop an unshakeable internal reference point Pillar 2: Embrace the Void - Face life's challenges with courage instead of avoidance Pillar 3: Live with Intention - Answer the 5 questions every man must answer to live with purpose Pillar 4: Master the Masculine - Develop clarity and confidence in your masculinity Perfect For Men Who: * Feel stuck in cycles of porn, anger, or people-pleasing * Want to break free from "Nice Guy" syndrome * Seek authentic confidence in relationships * Are ready to stop fixing what's "wrong" and release what's right * Want a brotherhood of men on the same journey Features: * Complete 20+ chapter program with exercises * Audio narration to compliment reading content * Interactive questions integrated throughout * Progress tracking * Additional resources and recommended reading * Group member unlock code access What Men Are Experiencing: * Freedom from compulsive behaviors * Genuine confidence (not fake alpha posturing) * Better relationships with partners and children * Clear sense of purpose and direction * A solid, integrated life This isn't about becoming someone you're not. It's about uncovering the solid man you already are beneath years of cultural conditioning and shame. Start Your Journey Today Download now and explore our free introduction. Current Solid Man® group members can unlock all chapters with their provided access code. Not a member yet? Visit SOLIDMAN.ORG to learn about joining a group, or stay tuned for wider public access coming soon.
KeepUp
This app helps you intentionally maintain relationships with friends and family you don't see often. It facilitates scheduling regular catch-ups and sending personal updates, ensuring you stay connected with loved ones.
- Schedule regular catch-ups
- Send personalized postcards
- In-app calling and video chat
- Group catch-up scheduling
- Smart scheduling based on user rhythm
- Private by default data policy
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KeepUp is a simple idea: an app that helps us stay in touch with the friends we love but never see, the parents we keep meaning to call, and the people we swore we'd never lose touch with. Today, we have more ways to stay in touch than any generation in history, and somehow we talk to people less. Social media gave us proximity to everyone we've ever met and yet a true relationship with almost no one. Stories aren't conversations. Likes aren't love. We used to be kept close by accident — same block parties, same diner, same Sunday church. Now staying close is a choice, and we keep failing to make it. You'll like KeepUp if: - You mean to reach out, but life gets in the way. - You love someone at a distance you didn't choose. - You moved away from your family and the calls keep getting rarer. - Your friend group used to be a group. Now it's a group chat. - You want to be a better friend, child, sibling, or partner. Pick someone today and put them back in your week. We'll handle the calendar. You handle the catching up. If this sounds like you, well… just download it already:) Want the feature rundown? Here: - POSTCARDS: A little life update for the people who'd actually want it. Write one card; everyone gets their own copy. - CATCH-UP: Pick someone, choose a rhythm — weekly, monthly, every six months. We invite them, and once they accept, the next catch-up lands on both calendars. - REAL CALENDAR EVENTS: Not just notifications you'll swipe away. Both parties see the catch-up. Both plan around it. Both show up. - SMART SCHEDULING: You tell us your weekly rhythm and we plan around it. We don't ping you at 7am Sunday if you're not an early bird. - CADENCES THAT FIT LIFE: Weekly with your closest friend. Monthly with mom. Quarterly with the college crew. Change it anytime. - GROUP CATCH-UPS: One cadence for the family group call, your high-school crew, dad's side, your work friends. - PRIVATE BY DEFAULT: We don't sell your data. Period. NEW FEATURE: POSTCARDS — stop posting, send a postcard. One little life update, delivered to your people on your rhythm — weekly, bi-weekly, or monthly. Choose who sees what, section by section. Everyone gets their own copy, and nobody sees who else got one. Once it's send, no changing - just like a real postcard! NEW FEATURE: IN APP CALLING — the catch-up happens right in the app! Call or video-chat the people you keep up with inside KeepUp, end-to-end encrypted. When it needs a spark, tap a conversation starter or play a quick game together — Would You Rather, the Guessing Game, and more. Group calls bring the whole crew into one room. Go call someone today! Can we help with something? Email support@startkeepingup.com Terms of Service: https://startkeepingup.com/terms Privacy Policy: https://startkeepingup.com/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Solid Man at none against KeepUp's 10. Solid Man also leads on update cadence (every 6 days vs every 3 weeks) and device support (4 vs 2). On price and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. KeepUp sells 10 in-app purchases, starting at $0.99 per month. Solid Man asks for nothing beyond the download.
Solid Man ships an update every 6 days, KeepUp every 3 weeks. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.
| Parameter | Solid Man | KeepUp |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 6 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Mac — better | iPhone, iPod |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 299 MB | 77 MB |
| Age rating | 4+ | 4+ |
| Developer | Information Architect, LLC | 16th Street Holdings LLC |
In-app purchases
Solid Man
No in-app purchases
KeepUp
- KeepUp Scheduling$0.991 Month
- KeepUp Scheduling (1 Mo Free)1 Month trial$0.991 Month
- KeepUp Scheduling (2 Mo Free)2 Months trial$0.991 Month
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- KeepUp Scheduling (3 Mo Free)3 Months trial$0.991 Month
- KeepUp Scheduling (6 Mo Free)6 Months trial$0.991 Month
- KeepUp Calling$2.991 Month
- KeepUp Calling (1 Mo Free)1 Month trial$2.991 Month
- KeepUp Calling (3 Mo Free)3 Months trial$2.991 Month
- KeepUp Calling (6 Mo Free)6 Months trial$2.991 Month
- KeepUp Calling (2 Mo Free)2 Months trial$2.991 Month









