UR Performance vs James Long Coaching
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
UR Performance
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - See all the latest club news, offers and events - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
James Long Coaching
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James Long Coaching is the companion app for James's one-to-one coaching clients. It brings everything between your sessions into one place: ā¢ Roadmap - your programme broken into phases and milestones, with a timeline of where you are and what's next. ā¢ Plan - your membership, your goals, and the details James works from. ā¢ Score - your points from all of your engagement and adherance ā¢ Check-ins - your full check-in history and the feedback James sends back, including video. ā¢ Education - resources that join you on your journey for learning ā¢ Health - an optional view of your Apple Health activity (steps, sleep, heart data, workouts, weight) alongside your plan.
Screenshots
Verdict
The clearest difference is update cadence: James Long Coaching at weekly against UR Performance's every 5 months. UR Performance's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
UR Performance ships an update every 5 months, James Long Coaching weekly. The most recent releases landed on October 14, 2026 and October 16, 2026 respectively.
| Parameter | UR Performance | James Long Coaching |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 months | Weekly ā better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod ā better | iPhone |
| Requires iOS | 14.0 ā better | 16.4 |
| Further details ā not scored | ||
| Size | 55 MB | 58 MB |
| Age rating | 4+ | 12+ |
| Developer | TeamUp Sports | James Long |
In-app purchases
UR Performance
No in-app purchases
James Long Coaching
No in-app purchases
Questions
Is UR Performance free?
Is James Long Coaching free?
Do UR Performance or James Long Coaching have ads?
Which is updated more often, UR Performance or James Long Coaching?
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