Body Sets vs Handoff

Build strength anywhere, anytime with Body Sets — the fitness tracker built for bodyweight training. At home, in a hotel, at the park, or halfway around the world — no gym required, no equipment needed. Just you and your goals. TRACK YOUR PROGRESS • Log push-ups, squats, planks, sit-ups, bicycle crunches, and burpees • Create custom exercises tailored to your routine • Track reps or timed exercises with the built-in timer • View beautiful weekly progress charts to see your gains SEAMLESS EXPERIENCE • Sync instantly between iPhone and Apple Watch • Add the watch complication for one-tap access • Quick-add buttons for logging sets in seconds • Smart reminders keep you consistent SET GOALS & BUILD HABITS • Set daily exercise goals • Track streaks and stay motivated • Perfect for beginners and fitness enthusiasts alike PREMIUM FEATURES • Unlimited custom exercises • Daily goal setting and tracking • Log workouts directly from Apple Watch Whether you're doing morning push-ups at home, hotel room planks on the road, or squats in the park, Body Sets makes tracking your calisthenics workout simple and satisfying. Download now and start building strength anywhere — one rep at a time.

Handoff helps adults regain control of unwanted digital habits and impulsive behavior one decision at a time. When an urge hits, Handoff gives you a clear next step instead of leaving you alone with it. Build a personal emergency plan, activate Protection Mode, use practical tools for difficult moments, and understand the patterns behind your behavior. WHAT YOU CAN DO • Create a personal emergency plan for moments when willpower feels low • Activate Protection Mode to temporarily shield distracting apps • Choose the essential apps that must remain available • Get immediate support through the Emergency Support button • Talk privately with the Recovery Coach • Log urges, triggers, intensity, actions, and outcomes • Discover patterns through personal insights and progress tracking • Use breathing exercises, grounding tools, timers, sounds, and focused activities • Build momentum through milestones, streaks, and guided learning PROTECTION MODE Handoff uses Apple Screen Time technology to help you reduce access to selected distractions during critical moments. You remain in control of the apps you select and the protection you activate. RECOVERY COACH The Recovery Coach provides practical, judgment-free support based on the situation you describe. It can help you pause, understand what triggered the moment, and choose a healthier next action. DESIGNED WITH PRIVACY IN MIND Handoff does not display third-party advertisements. Sensitive recovery content is not sent to advertising platforms. Camera-based task verification and Screen Time app selections remain on your device. PREMIUM Handoff Premium is available through weekly, monthly, and annual auto-renewing subscription plans. Eligible new subscribers can start a 3-day free trial with the weekly subscription. The monthly and annual subscriptions do not include a free trial. Payment is charged to your Apple ID at confirmation of purchase. After the free trial, the weekly subscription automatically renews at the applicable price unless canceled at least 24 hours before the end of the trial or current billing period. All subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/