StepLoad vs Strength Direct

StepLoad - Progressive Overload Training Transform your fitness journey with StepLoad, the intelligent workout tracker designed around the proven principle of progressive overload. Build strength systematically with our unique 3×3 to 5×5 progression system that gradually increases intensity over 9 weeks. Smart Progression System • Automatic progression from 3 sets × 3 reps to 5 sets × 5 reps • Week-by-week guidance ensures steady, sustainable gains • Track both dynamic exercises (reps) and static holds (duration) • Custom progression tracking for every exercise Complete Workout Management • Create structured programmes with scheduled training days • Build standalone workout templates for flexibility • Comprehensive exercise library with muscle group targeting • Add your own custom exercises • Track rest times, weight, sets, and reps Calendar & Schedule • Visual calendar showing upcoming and completed workouts • Schedule programmes across your preferred training days • Daily notes to track how you're feeling • Set and monitor fitness goals with deadlines Stay Motivated • Track workout streaks and weekly session counts • Monitor programme completion progress • Complete programmes to review your journey • Smart notifications for scheduled workouts Whether you're a beginner starting your fitness journey or an experienced athlete optimizing gains, StepLoad provides the structure and progression tracking you need to achieve your strength goals. EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Focus on your lifting. Free forever. No ads. No subscriptions. No tracking. No account required. Works offline. Strength Direct is a gym workout tracker with the tools you need to train consistently: previous-workout comparisons, reusable routines, automatic rest timers, and clear progress charts. PICK UP WHERE YOU LEFT OFF See your previous weights and reps beside each set, so you know what to aim for today. Build your own workout templates, start with Push, Pull, or Full Body routines, or repeat a workout from your history. YOUR ROUTINE. YOUR WAY. Choose built-in exercises or create your own. Organize supersets, warm-ups, and drop sets. Add notes, technique reminders, and optional reps in reserve. Track weights and reps, bodyweight exercises, timed holds, cardio, and loaded carries. YOUR WORKOUT, ON YOUR WRIST Start your workout on iPhone, then follow your exercises, log sets, and adjust weights and reps from your Apple Watch. Check your rest countdown without reaching for your phone. REST WITHOUT WATCHING THE CLOCK Enable automatic rest timers for working sets and supersets. For supersets, the countdown starts after you log a working set on the final exercise. Customize rest times for each exercise, follow the countdown on your Lock Screen or Dynamic Island on supported devices, and enable notifications for an alert when it’s time for your next set. SEE YOUR WORK PAY OFF Track your training volume and estimated one-rep max over time with clear progress charts. Review individual exercises, strength trends, logged cardio, and body weight. Browse your workout calendar and edit past entries when needed. KEEP CONTROL OF YOUR DATA Your workout history is stored locally. Back up and restore your workout data. For another perspective on your training, copy a structured summary into your preferred AI assistant for feedback. You choose what to share. Log your next workout. Keep progressing.